Dumpling Soup
User Reviews
5.0
6 reviews
Excellent
Dumpling Soup
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Try this brothy, Asian-inspired Dumpling Soup for a comforting and satisfying bowl full of flavor.
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Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 4 cups vegetable broth
- 1 cup carrots sliced
- 1 cup celery sliced
- 1 cup Shiitake mushrooms sliced
- 12 frozen vegetable dumplings
- 2 cups baby spinach leaves
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions thinly sliced for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add garlic and ginger, and sauté until fragrant, about 2 minutes.
- Pour in the vegetable broth and bring to a simmer. Add carrots and celery, and cook until slightly tender, about 5 minutes.
- Add the shiitake mushrooms and frozen dumplings to the pot. Continue to simmer until dumplings are cooked through, about 10 minutes.
- Stir in the baby spinach, soy sauce, and sesame oil, and cook until the spinach is wilted, about 2 minutes.
- Serve the soup hot, garnished with sliced green onions.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
1531mg
(64%)
Potassium
466mg
(13%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7426IU
(149%)
Vitamin C
15mg
(17%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 1531mg | 64% |
| Potassium | 466mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7426IU | 149% |
| Vitamin C | 15mg | 17% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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