Durian Smoothie Shake
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4
-
Calories
249 kcal
-
Course
Others
Durian Smoothie Shake
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 cups durian
- ¼ cup milk
- 1-2 cups ice
- ¼ cup condensed milk
- Optional: 2 cups vanilla ice cream
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Instructions
- To make a smoothie: add all the ingredients except the ice cream to a blender.
- Blend on high until everything is smooth.
- If making a milkshake: add the durian, milk, condensed milk, and ice cream to the blender. Blend on high until everything is smooth.
- If it seems too thick to properly blend, add a bit more milk, stir, and blend again.
- Pour into glasses, serve, and enjoy!
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
35mg
(1%)
Potassium
624mg
(18%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
129IU
(3%)
Vitamin C
24mg
(27%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 35mg | 1% |
| Potassium | 624mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 24mg | 27% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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