Low Glycemic Index Berry Blast Smoothie
User Reviews
4.7
21 reviews
Excellent
-
Prep Time
8 mins
-
Total Time
8 mins
-
Servings
2
-
Calories
120 kcal
-
Course
Others
Low Glycemic Index Berry Blast Smoothie
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 cup almond milk unsweetened
- 1 tsp fresh lemon juice
- 1 cup fresh baby spinach
- ½ medium avocado sliced
- 1 cup frozen blueberries
- ½ cup frozen strawberries
- 1 Tbsp hemp seeds
- ¼ tsp cinnamon powder
Instructions
- Gather prepare all the smoothie ingredients and glasses, and get your blender ready.
- Place all the smoothie ingredients into the blender in the following order, so that you don’t have to stop and stir all the time, or end up with a chunky smoothie – not fun!
- Put the almond milk, lemon juice (this is a berry smoothie game changer – don’t’ skip out on this one,) and baby spinach.
- After that, place the avocado, frozen berries, hemp seeds (let’s take a break from the usual chia seeds and amp up the protein) and cinnamon powder
- Blend ingredients on a high speed until smooth and creamy. This will take about 50-60 seconds. Taste and adjust the consistency or flavoring if needed.
- Pour the smoothie into the glasses. Serve and enjoy immediately!
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Sodium
176mg
(7%)
Potassium
201mg
(6%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1491IU
(30%)
Vitamin C
34mg
(38%)
Calcium
188mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 176mg | 7% |
| Potassium | 201mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1491IU | 30% |
| Vitamin C | 34mg | 38% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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