Easiest Dutch Oven Pulled Chicken
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Prep Time
10 mins
-
Cook Time
10 mins
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Servings
5 Servings
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Calories
305 kcal
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Course
Main Course
Easiest Dutch Oven Pulled Chicken
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Dutch oven pulled chicken is juicy, tender, and packed with rich, savory flavors.
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Ingredients
- 2 lb boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 large onion chopped
- 5 cloves garlic minced
- 2 tablespoons brown sugar
- 1 tablespoon seasoned salt
- 1 teaspoon black pepper
- 2 teaspoons smoked paprika
- 1 tablespoon Worcestershire sauce
- 2 teaspoons whole grain mustard
- ½ cup chicken broth
Instructions
- Preheat oven to 350 degrees.
- Place your Dutch oven on the stovetop over medium-high heat with olive oil.
- Add the chopped onions to the dutch oven over medium heat and sauté until they become translucent, about 2-3 minutes. Stir in the minced garlic and cook for another 30 seconds.
- Remove the dutch oven from the heat. Add the chicken thighs, brown sugar, salt, pepper, paprika, Worcestershire, mustard, and chicken broth. Stir to combine.
- Cover the Dutch oven and place in the preheated oven for 40-50 minutes until the chicken is fully cooked and fall apart tender. Chicken should have an internal temperature of at least 165 degrees.
- Place the chicken thighs on a plate and shred chicken using two forks removing any excess fat. Transfer the chicken back to the dutch oven and stir into the sauce.
Optional
- Place the dutch oven with the shredded chicken back into the oven and broil on high for 5-10 minutes or until crispy. Before doing this make sure your Dutch oven can withstand temperatures up to 550 degrees.
Nutrition Information
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Calories
305kcal
(15%)
Carbohydrates
9g
(3%)
Protein
36g
(72%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
173mg
(58%)
Sodium
1714mg
(71%)
Potassium
553mg
(16%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
445IU
(9%)
Vitamin C
3mg
(3%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 36g | 72% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 173mg | 58% |
| Sodium | 1714mg | 71% |
| Potassium | 553mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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