Dutch Oven Pulled Pork
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Prep Time
10 mins
-
Cook Time
3 hrs 10 mins
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Total Time
3 hrs 40 mins
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Servings
8
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Calories
187 kcal
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Course
Main Course
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Cuisine
African
Dutch Oven Pulled Pork
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It's easy to make elicious Dutch Oven Pulled Pork!
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Ingredients
Ginger beer sauce:
- 1 ½ cups (330ml) ginger beer
- 1 teaspoon Garlic puree or garlic powder
- 1 onion finely sliced
- 2 tablespoons apple cider vinegar
- 2 teaspoons tomato puree
- 4 thyme sprigs
Pork:
- 2 ¼ pounds (1kg) boneless pork shoulder
Rub for the pork:
- 1 ½ teaspoons ground coriander
- 1 ½ teaspoons sweet smoked paprika
- ½ teaspoon allspice
- ¼ teaspoon cayenne pepper
- ¼ teaspoon white pepper
- salt to taste
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Instructions
- Preheat oven to 300 degrees F / fan-assisted 130 degrees C / 150 degrees C / gas mark 2.
- In a large Dutch oven, combine ginger beer, garlic purée, onion, vinegar, tomato purée and thyme.
- Mix together the ingredients for the pork spice rub and rub all over the pork.
- Add the pork into the Dutch oven with the ginger beer sauce, cover, and place in the preheated oven for about 3 ½ hours, or until the pork falls apart when shredded.
- Remove the pork from the liquid (don’t discard this), cover with foil and let stanit rest for 15 minutes before shredding.
- Heat the remaining liquid on the stovetop until the liquid has reduced in half.
- Mix the thickened sauce with the shredded pork, to your taste. Serve with buns, coleslaw, and other toppings.
Equipments used:
Notes
- Adding some of the reduced liquid in keeps the meat juicy in this dutch oven recipe.
- If freezing, make sure to freeze in half-pound or 1 pound portions so you can easily pull out what you need.
- Finish the shredded pork under the broiler to caramelize for even more flavor.
- Make sure you use a large dutch oven, one that the meat can fit into easily.
- Feel free to sub in some chicken broth or apple juice for some of the ginger beer.
- You can use just chicken broth or chicken stock, and at the end add your favorite barbecue sauce to the meat.
- Add a bit of Worcestershire sauce for flavor.
- A dash of liquid smoke gives this an easy smoky flavor.
- Add a little bit of brown sugar if you want to sweeten this.
- Vary the heat with some red pepper flakes or chili powder.
- Vary the spice mixture to your favorite blend.
- If you have a fatty cut of pork, feel free to trim some of the fat off, but not all as it adds flavor.
- If you want, sear pork on all sides before adding to the dutch oven and cooking.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
- There are 3 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
6g
(2%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
77mg
(26%)
Sodium
74mg
(3%)
Potassium
527mg
(15%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
242IU
(5%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 74mg | 3% |
| Potassium | 527mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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