Easy 5 Minute Asian Cucumber Salad
User Reviews
5.0
12 reviews
Excellent
Easy 5 Minute Asian Cucumber Salad
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Sliced cucumbers are tossed in sesame dressing topped with roasted peanuts. It takes just 5 minutes to make. Light, refreshing, and vegan!
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Ingredients
- 3 medium-sized cucumbers young, thin-skinned
- 1 teaspoon Tossed sesame seeds
- 2 tablespoon roasted peanuts crushed
- 2 tablespoon fresh cilantro (coriander) finely chopped
For Dressing
- 2 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 tablespoon soy sauce
- 2 garlic cloves minced
- 1 teaspoon cane sugar or sugar
- ⅓ teaspoon red chili flakes or to taste
- ¼ teaspoon sea salt or to taste
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Instructions
- Prepare cucumber: Slice the cucumbers into slightly thick rounds. You can peel the cucumbers if you prefer.
- Make the dressing: Put minced garlic, rice vinegar, sesame oil, soy sauce, cane sugar, salt, and red chili flakes in a small bowl. Whisk until sugar dissolves.
- Toss cucumber with dressing: Pour the dressing over the cucumber slices and toss to coat. Finish it off by adding chopped cilantro, crushed peanuts, and sesame seeds. Enjoy!
Nutrition Information
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Calories
175kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
1355mg
(56%)
Potassium
804mg
(23%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
599IU
(12%)
Vitamin C
14mg
(16%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1355mg | 56% |
| Potassium | 804mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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