Easy Black Bean Soup
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Easy Black Bean Soup
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Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe.
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Ingredients
- 1 pound ground chicken or turkey (or ground beef, fat rinsed off using hot water)
- 1 small yellow onion, diced
- 4 cloves garlic, minced
- 4 cans (about 15 ounces each) black beans, drained and rinsed, divided
- 4 cups chicken broth or stock
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon mineral salt
- 1 cup salsa (no sugar)
- 1 cup frozen corn kernels
- Juice from ½ lime
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Instructions
- Put the ground meat and onion together in a large saucepan. Cook until meat is browned and onion is translucent.
- Add the garlic and sauté for about 2 minutes or until garlic is golden.
- Remove meat mixture from pan and set aside.
- Add 2 cans' worth of beans, the broth, chili powder, cumin, and salt to the pan. Using an immersion blender, blend until beans are smooth (alternatively, you can use a blender; pureeing may need to be done in batches if using a blender).
- Add the remaining beans, salsa, corn, lime juice, and meat mixture back into the soup.
- Bring to a slow rolling boil; turn heat down to medium low, cover, and allow to simmer, stirring often, for 30 minutes to 1 hour.
- Serve with desired choice of toppings (see notes for a few ideas).
Notes
- Topping Ideas (these toppings keep the soup Carbalicious/THM E): 2 tablespoons low fat sour cream, tomatoes, onions, lettuce, cilantro, scallionsFusiontacular (THM XO) Topping Ideas: cheese, full fat sour cream,
- cream
- cream
Nutrition Information
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Serving
1serving
Calories
273kcal
(14%)
Carbohydrates
40g
(13%)
Protein
24g
(48%)
Fat
3g
(5%)
Fiber
9g
(36%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 273kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Fiber | 9g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
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