Easy broccoli cheese soup
User Reviews
4.6
48 reviews
Excellent
Easy broccoli cheese soup
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Creamy broccoli cheese soup is an easy and delicious dinner recipe the whole family will love. Served with crusty bread, it's the perfect comfort food.
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Ingredients
- 1 onion finely chopped
- 1 kg (2lbs) broccoli stems finely chopped, florets
- 3 garlic cloves minced
- 2 tsp oregano
- 2 tsp thyme
- 1 tsp paprika
- 2 tbsp flour
- 3 cups milk
- 3 cups chicken / vegetable stock
- salt and pepper to taste
- 1-2 tsp lemon juice
- ½ cup Parmesan Cheese grated
- 1½ cups cheddar cheese grated
Instructions
- Saute the onions and broccoli stems until soft and fragrant.
- Add the garlic, oregano, thyme and paprika and cook for a minute.
- Add the flour and cook for a minute. Pour in the milk and stock and allow to simmer for 5 minutes.
- Add the broccoli florets and cook for another 10 minutes until the broccoli is cooked.
- Season with salt, pepper and lemon juice. Remove the soup from the heat, stir in the cheddar cheese. Adjust the seasoning if necessary and serve.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
17g
(6%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
28mg
(9%)
Sodium
313mg
(13%)
Potassium
601mg
(17%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1383IU
(28%)
Vitamin C
114mg
(127%)
Calcium
413mg
(41%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 28mg | 9% |
| Sodium | 313mg | 13% |
| Potassium | 601mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1383IU | 28% |
| Vitamin C | 114mg | 127% |
| Calcium | 413mg | 41% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
48 reviews
Excellent
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