Easy cashew coconut granola
User Reviews
4.8
15 reviews
Excellent
Easy cashew coconut granola
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Easy, healthy homemade granola is the perfect breakfast served with yogurt and fresh fruit. Fill a big jar and have a nutritious breakfast every day!
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Ingredients
- 4 cups rolled oats
- 1 cup coconut flakes
- 1 cup cashew nuts
- 1 cup raw almonds
- 1 cup Mixed Seeds (I used a mixture of sesame, flax, sunflower and pumpkin seeds)
- ½ cup coconut oil
- ½ cup maple syrup
- 1 tsp vanilla extract
- 1 tsp salt
Instructions
- Preheat the oven to 180°C/350°F.
- Combine all the oats, nuts and seeds in a large mixing bowl.
- Melt together the coconut oil, maple syrup, vanilla and salt.
- Pour the wet ingredients over the dry and mix well.
- Transfer to a non-stick rimmed baking sheet.
- Place in the oven and allow to bake for 15-20 minutes. Stir the granola every 7-10 minutes to allow even browning. Take care not to burn the granola as the maple syrup will caramelize quickly.
- Remove the baked granola from the oven and allow to cool completely before transferring to an airtight jar and storing for up to 2 months.
Nutrition Information
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Calories
240kcal
(12%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Sodium
154mg
(6%)
Potassium
263mg
(8%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin C
1mg
(1%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Sodium | 154mg | 6% |
| Potassium | 263mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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