Easy Chicken and Vegetable Soup

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    4

  • Calories

    456 kcal

  • Course

    Soup

  • Cuisine

    Greek

Easy Chicken and Vegetable Soup

This chicken and vegetable soup is easy and healthy. It's a great meal to meal prep for the week and feed to the whole family.

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Ingredients

Servings
  • 2 tbsp olive oil
  • 400-500 g chicken breasts (about 2)
  • 3 garlic cloves, minced
  • 1 small yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 fennel bulb, diced
  • 2 tsp salt
  • 1/2 tsp pepper
  • 2 1/2 tbsp chicken or vegetable stock paste
  • 7 cups water
  • 1 398ml/14oz can butter beans (or other white beans of choice)
  • 3 medium-sized tomatoes, chopped
  • 1 1/2 tsp dried oregano
  • 1 cup dry orzo pasta, cooked (optional)
  • juice from half a lemon

Toppings

  • 1/2 cup crumbled Feta cheese
  • small handful fresh parsley, minced
  • pinch of chili flakes
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Instructions

  1. Season the chicken breasts with salt and pepper and set aside. Into a large stock pot add olive oil and turn to medium-high heat. Add the chicken breasts and sear, 2 minutes per side, then remove to a bowl or plate.
  2. Turn the heat to medium and add the chopped onion, carrot, celery, fennel. Cook for 8-12 minutes, stirring occasionally, until vegetables are softened and more caramelized.
  3. Add the minced garlic, salt, pepper, dried oregano and bay leaves and cook 1-2 minutes until fragrant.
  4. Add the chopped tomatoes and their juices and rinsed beans.
  5. Stir in the chicken stock paste and cook for 1-2 minutes.
  6. Add the water and stir. Bring to a simmer over medium-high heat.
  7. Once simmering, add the chicken breasts (along with any juices) and then turn to medium-low, keep at a simmer and cook for 15-20 minutes, lid on the pot part of the way, until the chicken breasts are cooked. Stir occasionally.
  8. Optional: While the soup is simmering, cook the orzo pasta to al dente in a separate pot, drain and set aside.
  9. Once chicken is cooked, remove chicken from pot, shred with forks or cut into bite-sized pieces and add back to the pot. Squeeze in the juice of half a lemon and stir. Taste and season with more salt and pepper if desired.
  10. Serve as-is or with a scoop of cooked orzo pasta. Top with crumbled feta cheese and minced fresh parsley and another squeeze of lemon if desired.

Notes

  • If you don't have chicken or vegetable stock paste, use chicken or vegetable broth instead of water.
  • If you love this recipe you'll enjoy our Black Eyed Pea Soup (Blue Zone Ikarian Stew)
  • If you can't find butter beans, cannellini or navy beans would also be delicious.
  • You can serve this soup with quinoa instead of orzo pasta.
  • Instead of the chicken, double the amount of beans in the recipe.

Nutrition Information

Show Details
Calories 456kcal (23%) Carbohydrates 43.2g (14%) Protein 37.3g (75%) Fat 15.2g (23%) Saturated Fat 4.7g (24%) Polyunsaturated Fat 1.8g Monounsaturated Fat 6.8g Cholesterol 98.8mg (33%) Sodium 1634.3mg (68%) Fiber 7.5g (30%) Sugar 6.7g (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 456 kcal

% Daily Value*

Calories 456kcal 23%
Carbohydrates 43.2g 14%
Protein 37.3g 75%
Fat 15.2g 23%
Saturated Fat 4.7g 24%
Polyunsaturated Fat 1.8g 11%
Monounsaturated Fat 6.8g 34%
Cholesterol 98.8mg 33%
Sodium 1634.3mg 68%
Fiber 7.5g 30%
Sugar 6.7g 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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