Homemade Vegetable Stock
User Reviews
4.3
18 reviews
Good
Homemade Vegetable Stock
Report
This healthy, Homemade Vegetable stock, can be made from almost anything and can be added almost everywhere. To add a flavor + nutritional boost to your food!
Share:
Ingredients
- 1 large onion
- 2 garlic cloves
- 2 large carrots
- 1 big stick of celery
- 1-2 cups chopped cabbage
- 5-6 mushrooms
- 2 bay leaves
- a sprig of fresh thyme
- olive oil
YOU MAY ALSO ADD:
- zucchinis, eggplants, peas, peppers, leeks
Add to Shopping List
Instructions
- Coarsely chop all the vegetables.
- Heat a good splash of olive oil in a cooking pot over high heat.
- Add the onion and cook until softened. Add the remaining ingredients and cook for 3-4 minutes until they soften slightly.
- Pour in 2 liters of water and season with a bit of salt and pepper.
- Once it starts to boil, reduce heat to medium-low and with the lid on leaving it slightly open on the side, simmer for about 45 minutes.
- Remove from heat and let the stock cool down. Then pass through a sieve and discard the vegetables.
- Store the stock in glass jars in the fridge for 5-6 days or in silicone muffins pans in the freezer.
- Use in soups, stews, and sauces.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
125mg
(5%)
Potassium
1117mg
(32%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
24125IU
(483%)
Vitamin C
49mg
(54%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1liter
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 125mg | 5% |
| Potassium | 1117mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 24125IU | 483% |
| Vitamin C | 49mg | 54% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
Other Recipes
You'll Also Love
