Kidney Bean Veggie Burgers

Name: Kidney Bean Veggie Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 2 cans red kidney beans; 2 Tbsp. red wine vinegar; 3 medium carrots; 1 tsp. dried oregano; 1 tsp. chili powder; 3/4 cup breadcrumbs; 2 eggs; 1/4 cup kalamata olives; squeeze of lemon; salt and pepper to taste; 3 Tbsp. olive oil for cooking the burgers; hamburger buns; Garnish: kale

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Course
Main Course, Lunch, Dinner
Cuisine
Vegetarian, gluten-free

Kidney Bean Veggie Burgers

Ulric Williams

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

2 cans red kidney beans rinsed and drained
2 Tbsp. red wine vinegar
3 medium carrots peeled and shredded
1 tsp. dried oregano
1 tsp. chili powder
3/4 cup breadcrumbs Gluten free optional
2 eggs lightly beaten
1/4 cup kalamata olives chopped
squeeze of lemon
salt and pepper to taste
3 Tbsp. olive oil for cooking the burgers
hamburger buns whole wheat
Garnish: kale avocado, mustard, red onion or any burger fixings you prefer!

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Instructions

Lightly mash kidney beans in a large bowl, being sure to leave some of the beans whole. Add in all of the other ingredients listed about (except garnish of course) and combine well. I used my hands for this part!
Divide the mixture into 4-6 patties, depending how thick and big you want them.
Heat 1-2 Tbsp. olive oil in a skillet over medium heat. Add patties to cook - 10 minutes on one side, and 5-8 minutes on the other...add more olive oil to the pan when necessary.
Once finished, load up your veggie burgers with your preferred toppings and enjoy!