Easy Chicken Salad with Grapes
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Easy Chicken Salad with Grapes
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Chicken salad with Grapes is a classic recipe that everyone loves. Tender chicken combined with a creamy dressing and sweet grapes that goes perfectly in a sandwich or on a bed of lettuce. It's fresh, easy, and quick to throw together.
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Ingredients
- 1/2 cup mayo
- 2 ounces chicken breast
- 1 stalk celery
- 10 g red onion
- 1/2 cup grapes sliced
- 2 tablespoons walnuts chopped
- salt and pepper to taste
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Instructions
- Add all of the ingredients to a mixing bowl.
- Mix to combine.
- Serve on sandwiches, in a wrap, on crackers, or even on lettuce.
Notes
- Soak the onion in cold water to lower the intensity of flavor
- Delicious stuffed inside half of an avocado
Nutrition Information
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Serving
1serving
Calories
524kcal
(26%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
40g
(62%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
24g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
54mg
(18%)
Sodium
1026mg
(43%)
Potassium
596mg
(17%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
329IU
(7%)
Vitamin C
5mg
(6%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 524kcal | 26% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 40g | 62% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 24g | 141% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 1026mg | 43% |
| Potassium | 596mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 329IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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