Chicken Salad with Grapes Recipe
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Chicken Salad with Grapes Recipe
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Chicken salad with grapes is fun twist on a classic chicken salad recipe. It is made with chunks of chicken, crisp apples and celery, juicy grapes, dried cranberries, and walnuts tossed in a creamy sweet and tangy dressing!
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Ingredients
- 2 cups chicken cooked, shredded or diced
- 1 medium red apple cored and diced into cubes
- 1 cup red grapes sliced in half
- ½ cup dried cranberries
- ½ cup walnuts or pecans, chopped
- 2 stalks celery sliced thin
For the Dressing
- ¼ cup PLAIN yogurt
- 2 tablespoons lemon juice fresh
- 1 tablespoon honey
- 1 tablespoon poppy seeds
- ½ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- In a large mixing bowl, add the chicken, apples, grapes, celery, and dried cranberries walnuts.
- In a small mixing bowl, add the dressing ingredients and mix together thoroughly.
- Pour the dressing over the ingredient in the other bowl and gently stir until they are all coated well.
- Place the chicken salad in the refrigerator for about 15 minutes if you have time for the flavors to meld together.
Notes
- Store in an airtight container in the refrigerator for up to 3-4 days.
- I used a rotisserie chicken in this recipe but any baked or boiled boneless, skinless chicken breasts is perfect too.
- Swap the cranberries for raisins.
- Use green grapes if you'd like.
- Use a dairy free yogurt if desired. or mayo or a combination of ½ mayo and ½ plain yogurt.
- Use it in a wrap, bulky roll, croissant, favorite sandwich bread, on a bed of romaine lettuce, lettuce wrap or on its own with crackers or pita chips.
Nutrition Information
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Serving
1serving
Calories
213kcal
(11%)
Carbohydrates
23g
(8%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
33mg
(11%)
Sodium
269mg
(11%)
Potassium
383mg
(11%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
121IU
(2%)
Vitamin C
5mg
(6%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 213kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 269mg | 11% |
| Potassium | 383mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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