Easy Chinese Egg Tomato Stir Fry Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
2 servings
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Calories
183 kcal
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Course
Main Course, Breakfast
Easy Chinese Egg Tomato Stir Fry Recipe
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Make the ultimate comforting breakfast in just 10 minutes with only 6 ingredients! This Chinese Tomato Egg Stir-Fry recipe transforms simple pantry staples into lusciously fluffy eggs with juicy tender tomatoes for a cheap and effortless protein-filled meal that always disappears faster than it's made!
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Ingredients
Eggs:
- 4 large eggs
- 1 tablespoon soy sauce
Tomatoes:
- 2 green onions thinly sliced with whites & greens separated
- 4 garlic cloves minced
- 3 ripe roma tomatoes stems removed & cut into 1/2-inch wedges
- 1 teaspoon sugar
- 1 tablespoon soy sauce
Instructions
- In a large bowl, whisk together the large eggs and soy sauce until well combined. Set aside.
- Heat a wok or large pan on medium heat and once hot, add about a tablespoon of oil. Add whites of green onions and garlic. Saute for a few seconds, or until tender and fragrant.
- Add tomatoes, then saute for a few seconds to combine with aromatics. Sprinkle in sugar, and pour soy sauce along the edges to create a little char. Stir to combine well, then reduce heat to medium-low and cover. Cook for 1-2 minutes, checking at the 1 minute mark to check tenderness and stir to prevent burning. Tomatoes should be very soft and tender.
- Add about a tablespoon more oil, or enough to coat the pan well once mixed with the tomatoes. Increase heat to medium-high then pour in the eggs. Once the edges of the egg are set, continuously push the cooked edges towards the center until the eggs are about 80% done (eggs are still a little wet).
- Turn off the heat, add the remaining green onions, stir and use the residual heat from the pan to finish cooking the eggs.
- Serve immediately with hot steamy rice and enjoy!
Notes
- Eggs: This recipe is using large eggs. Since there are only a few ingredients, try using the freshest eggs you can get for the best flavor.
- Tomatoes: Use ripe tomatoes for the best flavor, easy tenderness, and juicy consistency. I use roma tomatoes since they’re easily accessible.
- Soy Sauce: This adds saltiness and umami.
- Sugar: A little goes a long way to help bring out the natural sweetness of the tomatoes.
- Key Tips: For super fluffy eggs & saucy tomatoes, check the "Key Tips" section of the blog post above! The "Recipe FAQ's" also includes storage & reheating tips.
Nutrition Information
Show Details
Serving
75g
Calories
183kcal
(9%)
Carbohydrates
12g
(4%)
Protein
15g
(30%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
807mg
(34%)
Potassium
641mg
(18%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2132IU
(43%)
Vitamin C
29mg
(32%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 75g | |
| Calories | 183kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 807mg | 34% |
| Potassium | 641mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2132IU | 43% |
| Vitamin C | 29mg | 32% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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