Easy Creamy Dijon Chicken and Potatoes
User Reviews
5.0
15 reviews
Excellent
Easy Creamy Dijon Chicken and Potatoes
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 4 potatoes
- 500 g (1lb) chicken breasts (approximately 4 chicken breasts)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp pepper
- 1 tsp dried oregano
For the sauce
- 1 onion finely chopped
- 3 garlic cloves crushed
- 1 cup chicken stock
- 1 cup cream
- 3 tsp Dijon mustard
- 1-2 tsp lemon juice
- salt and pepper to taste
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Instructions
- Preheat to 200°C/390°F.
- Peel the potatoes then chop into cubes with a sharp knife.
- Add the potatoes to a large sheet pan or roasting dish and drizzle with a few tablespoons of olive oil. Season generously with salt and pepper then toss to coat.
- Place in a preheated oven and allow to roast for 30 minutes, tossing halfway, or until the potatoes are golden and crisp.
- Place the chicken breasts in between two sheets of parchment paper then gently flatten out with a meat mallet or rolling pin. You want the chicken to be approximately 1-2cm thick.
- Drizzle with olive oil then season on both sides with salt, pepper and oregano.
- Heat a large, deep pan over medium-high heat. A
- dd the chicken and sear for 2-3 minutes per side until golden brown. Remove from the pan and set aside.
- In the same pan, add a splash of oil then cook the onion and garlic for a few minutes until fragrant, scraping off the brown bits on the bottom of the pan.
- Add the chicken stock and allow to simmer for 2-3 minutes then add the cream and Dijon.
- Allow to simmer for 5 minutes or until the sauce easily coats the back of a spoon.
- Add the lemon juice and season with salt and pepper.
- Place the chicken back in the sauce and allow to cook for another 5 minutes then scatter over fresh parsley and serve with the crispy potatoes.
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
46g
(15%)
Protein
35g
(70%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
104mg
(35%)
Sodium
894mg
(37%)
Potassium
1566mg
(45%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
271IU
(5%)
Vitamin C
47mg
(52%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 46g | 15% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 894mg | 37% |
| Potassium | 1566mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 47mg | 52% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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