Easy Crispy Japanese Tofu Steak 豆腐のステーキ
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2
-
Calories
118 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Japanese
Easy Crispy Japanese Tofu Steak 豆腐のステーキ
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This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!
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Ingredients
- 150 g firm tofu *1
- 1 bunch bok choy or any of your favourite veggies
- 1/2 tbsp vegetable oil *3
- 1 tbsp soy sauce
- 1 tsp mirin
- 1 cup cooked rice *2
Instructions
- Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.
- In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes.
- Drain the bok choy and serve it on a plate with the brown rice.
- Heat the oil in a pan on high heat and cook the tofu until browned on both sides.
- Combine the soy sauce and mirin in a small mixing bowl.
- Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.
- Serve the tofu on top of the rice and bok choy and drizzle the extra sauce on top.
Notes
- *1 Firm tofu is more suitable than silken tofu for this recipe.
- *2 I served with rice, but it can be served with any grains of your choice.
- *3 I personally use sesame seeds oil for aroma.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
522mg
(22%)
Potassium
96mg
(3%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Calcium
10mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 522mg | 22% |
| Potassium | 96mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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