Japanese Simmered Egg and Yuba Tofu Skin (Tamagotoji)

User Reviews

4.7

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    300 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Japanese Simmered Egg and Yuba Tofu Skin (Tamagotoji)

In this comforting Japanese Simmered Egg and Yuba Tofu Skin (Tamagotoji), we gently cook the ingredients in a savory dashi broth and bind them together with lightly beaten eggs. The delicate, nutty soy milk skin pairs beautifully with soft-cooked fluffy eggs. Enjoy it as a side dish, in your hot noodle soup, or on a steamed rice bowl. {Vegetarian-adaptable}

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Ingredients

Servings
  • 2 inches carrot
  • 2 green onions/scallions
  • 4 oz yuba (Japanese-style soft tofu skin) (I used this yuba from Hodo Foods)
  • 2 large eggs (50 g each w/o shell) (for vegan, use vegan-friendly egg)

For the Broth

  • 1 cup dashi (Japanese soup stock) (I used Awase Dashi but you can use other types; for vegetarian/vegan, use Vegan Dashi or Kombu Dashi)
  • 1 Tbsp usukuchi (light-colored) soy sauce
  • 1 Tbsp mirin
  • tsp Diamond Crystal kosher salt
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Instructions

  1. Gather all the ingredients.

To Prepare the Ingredients

  1. Cut 2 inches carrot into slabs ⅛ inch (3 mm) thick and 2 inches long.
  2. Cut 2 green onions/scallions diagonally into thin slices. Keep the bottom white part of the green onions separate from the top green part as we add them to the pan at different times.
  3. Cut 4 oz yuba (Japanese-style soft tofu skin) into bite-size strips, roughly 1 x 2 inches (2.5 x 5 cm). Here, I cut the rolled sheets crosswise into 4–5 pieces, then sliced the pieces in half.
  4. If the yuba strips are stuck together, separate them with your hands.

To Cook the Ingredients

  1. To a frying pan, add 1 cup dashi (Japanese soup stock), the carrot, and the white part of the green onions.
  2. Next, add 1 Tbsp usukuchi (light-colored) soy sauce, 1 Tbsp mirin, and ⅛ tsp Diamond Crystal kosher salt. Bring the broth to a simmer over medium-low heat.
  3. Once simmering, add the yuba strips. I did not rinse the yuba as I don‘t mind adding some soy milk to the broth. If you prefer, you can rinse the yuba before adding it. Now, bring the broth back to a gentle simmer on medium-low heat. While waiting for the broth to simmer, prepare the eggs.

To Bind Ingredients with the Eggs

  1. To finish the dish, we‘ll bind the ingredients together with egg using the tamagotoji technique that you may know from recipes like Oyakodon, Katsudon, and Tanindon. First, crack 2 large eggs (50 g each w/o shell) into a bowl or measuring cup. Using a pair of chopsticks, lift the egg whites to gently “cut“ them 5–6 times into smaller clumps. This will prevent them from falling into the frying pan all at once and will help keep your eggs fluffy. If the yolks haven‘t broken yet, poke them to gently break them. The eggs should now resemble a marbled pattern of whites and yolks; do not fully whisk or beat them together. Tip: Aim for a high color contrast between the white and yellow parts of the eggs in your finished dish.
  2. Once the broth is simmering again, skim off the curdles (or leave them as is if you don‘t mind them). Next, slowly drizzle the broken eggs over the entire yuba mixture in a circular pattern. Start from the center and spiral outward; don‘t pour it all in just one spot. For better control, place your cooking chopsticks at the edge of the bowl/measuring cup as you pour, letting the egg drizzle down the chopsticks in a thin and steady stream.
  3. Next, sprinkle the green part of the green onions on top and cover with the lid. Let the eggs gently set for 20–25 seconds.
  4. When the egg is set to your liking, remove the pan from the heat. Avoid overcooking the eggs to keep them soft and fluffy. In Japan, tamagotoji is served while the egg is almost set but still runny (raw eggs are safe to consume in Japan). Now, transfer the Yuba Tamagotoji to a serving plate or serve it with its simmering broth over individual bowls of steamed rice or hot noodle soup. Because of the broth, the egg should be easy to transfer. If some parts of the egg are stuck around the edges of the pan, loosen them up with a spatula or by shaking the pan. Enjoy!

To Store

  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 300kcal (15%) Carbohydrates 42g (14%) Protein 19g (38%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 186mg (62%) Sodium 795mg (33%) Potassium 186mg (5%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 4566IU (91%) Vitamin C 14mg (16%) Calcium 148mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 300 kcal

% Daily Value*

Calories 300kcal 15%
Carbohydrates 42g 14%
Protein 19g 38%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 186mg 62%
Sodium 795mg 33%
Potassium 186mg 4%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 4566IU 91%
Vitamin C 14mg 16%
Calcium 148mg 15%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.7

18 reviews
Excellent

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