Easy Dumpling Soup Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 -3
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Calories
422 kcal
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Course
Soup
Easy Dumpling Soup Recipe
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This healthy, easy dumpling soup recipe is one of my favourite easy soup recipes. It's comforting, hearty, and so delicious.
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Ingredients
- 2 tbsp oil of choice (olive oil or sesame oil)
- 2 garlic cloves minced
- 2 cloves black garlic, minced
- 1 inch ginger, minced
- 2 inch piece lemongrass, minced (remove hard outer casing before mincing)
- 1 cup chopped yellow squash (cut in halves or quarters)
- 10-12 frozen vegetable dumplings (or potstickers)
- 3-4 cups vegetable stock or 1 heaping tablespoon vegetable boullion for 3-4 cups water
- 2 tbsp tamari
- 1 cup spinach
- 2 green onions, sliced thin
- optional garnish: dehydrated garlic
Instructions
- In a small-medium soup pot, heat oil over medium heat.
- Once warm, add minced garlic, minced black garlic, minced ginger and minced lemongrass. Sauté for 3-5 minutes until softened.
- Add chopped yellow squash and cook 3-5 minutes until softened.
- Add in frozen dumpling and stir to incorporate with other ingredients.
- Then add in vegetable stock (or vegetable bouillion and water) and tamari. Stir and bring to a simmer. Cook for about 5-7 minutes or until frozen dumplings are just done cook time may also vary according to package directions). Stir in the spinach and remove from the heat.
- Serve in bowls garnished with sliced green onion and (optional) dehydrated garlic.
Notes
- If you don't have black garlic, substitute with 2 cloves of regular garlic, minced.
- Substitutions for yellow squash? Try 1 cup of julienned or chopped carrots or 1 cup of frozen peas.
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
28.1g
(9%)
Protein
15g
(30%)
Fat
22.2g
(34%)
Saturated Fat
4.5g
(23%)
Polyunsaturated Fat
2.7g
Monounsaturated Fat
13.7g
Cholesterol
24.7mg
(8%)
Sodium
2903.9mg
(121%)
Fiber
2.8g
(11%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 28.1g | 9% |
| Protein | 15g | 30% |
| Fat | 22.2g | 34% |
| Saturated Fat | 4.5g | 23% |
| Polyunsaturated Fat | 2.7g | 16% |
| Monounsaturated Fat | 13.7g | 69% |
| Cholesterol | 24.7mg | 8% |
| Sodium | 2903.9mg | 121% |
| Fiber | 2.8g | 11% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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