Fish Tacos
User Reviews
5.0
450 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
163 kcal
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Course
Main Course, Lunch, Dinner
Fish Tacos
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Tender and flaky, these baked fish tacos are lightly seasoned, nestled in soft tortillas, and drizzled with a creamy fish taco sauce.
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Ingredients
- 1 ½ pounds cod fillets or tilapia,haddock, or halibut
- 1 tablespoon olive oil
Seasoning Rub
- 1 tablespoon chilli powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt
Tacos
- 8 corn tortillas or flour tortillas, 6-inch
- 1 avocado sliced
- 1 lime wedged
Fish Taco Sauce (optional)
- 3 tablespoons sour cream
- 2 tablespoons mayonnaise
- ½ lime juiced
- ½ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon Sriracha or to taste
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Instructions
- Preheat the oven to 400°F.
Fish Taco Sauce
- Combine sour cream, mayonnaise, lime, garlic powder, cumin, and sriracha in a small bowl (if making) and refrigerate until serving.
Seasoning Rub
- In a small bowl, mix the chili powder, paprika, oregano, cumin, garlic powder, onion powder, black pepper, and salt.
- Dab the fish fillets dry with a paper towel and drizzle with olive oil. Rub the seasoning mix over all sides of the fish.
- Bake on a rimmed baking sheet for 10-15 minutes* or until flaky and heated to 145℉.
- Heat tortillas according to package directions.
- Use a fork to break the fish into large chunks. Divide the fish pieces among the tortillas and add toppings as desired.
Notes
- Spice Rub: Substitute the rub above with our own favorite rub, cajun, or blackened seasoning.
- Cabbage Onion Slaw: Combine 1 cup shredded cabbage, ½ sweet white onion, thinly sliced, 2 tablespoons chopped cilantro, ⅓ cup sour cream (or Greek yogurt), 2 tablespoons fresh lime juice, and 1 jalapeño pepper seeded & chopped.
- Keep an eye on your fish. Thinner pieces of fish will cook faster.
- Leftover fish can be refrigerated for 2 days. Fish should be stored and reheated separately from the tortillas.
- Nutritional information includes 1 fish taco in a corn tortilla. Toppings are not included in nutritional information.
Nutrition Information
Show Details
Calories
163
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Sodium
348mg
(15%)
Potassium
174mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
875IU
(18%)
Vitamin C
4.9mg
(5%)
Calcium
62mg
(6%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163 | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Sodium | 348mg | 15% |
| Potassium | 174mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 4.9mg | 5% |
| Calcium | 62mg | 6% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
450 reviews
Excellent
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