Easy Fried Zucchini
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Easy Fried Zucchini
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Fried zucchini is a favorite side dish for many people. It's easy to make and tastes delicious! This recipe is so easy, you'll be making it all the time. You'll never want to go back to regular old baked zucchini again!
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Ingredients
- 3 or 4 Large Zucchini's - about 8 to 10 inches long
- 2 eggs
- 2 Cups of milk
- 2 cups of flour
- 3 Cups of Corn Flake crumbs
- finely shredded Parmesan cheese
- salt - to taste
- FRY DADDY - GRANDDADDY DEEP FRYER - RECOMMENDED - OR OTHER DEEP FRYER
- Oil - Check your Fryer's manufacturers recommendations on Oil amounts for your Fryer
Instructions
- Wash, or rinse the Zucchini, and dry with paper towels. Place the Zucchini on a cutting board, and with a sharp knife, cut the Zucchini into thick pieces, about 1/3 inch thick. Crack open the eggs into a medium-size bowl, add milk, and stir together until well mixed, and light yellow in color. Place the Flour in a Medium-sized bowl, and place the Corn Flake Crumbs in a Medium-sized bowl. Place the bowls in a line, starting with the Flour, then the Egg/Milk mixture, then the Corn Flake Crumbs. Set this up close to your Fryer. Line a large plate or platter with paper towels to drain the fried Zucchini after frying.
- Make sure your Fryer is filled with fresh cooking Oil, up to the designated fill line. Heat oil while preparing Zucchini; Oil must be hot to fry the pieces quickly. Read manufacturer's instructions on times, and temperatures for frying.
- Starting with the Flour, coat several pieces of Zucchini (5 or 6 at a time) in the flour, and then dip them in the Egg/Milk mixture, and roll them in the Corn Flake Crumbs. Drop them into the Fryer, and cook them for approximately 2 - 4 minutes, or until the Zucchini turns a light golden brown. When they turn a light golden brown, remove them immediately to the paper towels to drain; Fried foods, Zucchini included, will continue to cook even after removed from the Fryer, so if you leave them until their dark golden brown, they'll overcook. Continue these steps until you've cooked all the Zucchini, working in small batches. Sprinkle Salt on the Zucchini when you remove it from the Fryer. Remove the Zucchini from the paper towels to a serving plate, sprinkle generously with the finely shredded Parmesan Cheese, serve, and Enjoy!
Notes
- We recommend using Organic Zucchini. ALSO: you can follow these same instructions to fry other Vegetables, such as Okra, Cauliflower, or Mushrooms. We recommend using a Deep Fryer to Fry the Zucchini. It makes the whole process much easier and keeps the Oil at a more even temperature rather than a skillet. The Fryer also allows the Zucchini to fry on all sides at the same time, making frying more even, and quicker.
Nutrition Information
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Calories
430kcal
(22%)
Carbohydrates
82g
(27%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
56mg
(19%)
Sodium
501mg
(21%)
Potassium
574mg
(16%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1499IU
(30%)
Vitamin C
29mg
(32%)
Calcium
179mg
(18%)
Iron
19mg
(106%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 82g | 27% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 56mg | 19% |
| Sodium | 501mg | 21% |
| Potassium | 574mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1499IU | 30% |
| Vitamin C | 29mg | 32% |
| Calcium | 179mg | 18% |
| Iron | 19mg | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
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