Easy Green Bean Salad
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Easy Green Bean Salad
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Crisp-tender green beans topped with crispy onions and flaked almonds makes for the most delicious hearty green bean salad. We love this served with everything from roast chicken to juicy pork chops.
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Ingredients
- 1 lb (750g) green beans
- 3 oz (100g) flaked almonds / sliced almonds
- lemon Parmesan dressing
Instructions
- Bring a large pot of salted water to a boil.
- While the water is heating, prepare a large bowl with ice and water.
- Trim the ends off the green beans with a sharp knife.
- Carefully drop the green beans in the boiling water and allow to blanche for 3-4 minutes until the beans are just tender but still have a bit of bite to them.
- Drain the green beans and add to the ice water (this is called blanching).
- Drain and add to a serving platter.
- Toast the almonds in a hot pan for a minute then scatter over the green beans.
- Add the crispy onions then pour over dressing and serve.
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.002g
Sodium
5mg
(0%)
Potassium
263mg
(8%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
522IU
(10%)
Vitamin C
9mg
(10%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 263mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 522IU | 10% |
| Vitamin C | 9mg | 10% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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