Green Bean Salad
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Green Bean Salad
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Simple to make with basic ingredients, this green bean salad comes together quickly and easily and can be made ahead of time with little prep
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Ingredients
For the Green Beans
- 1 pound fresh green beans trimmed
- ½ cup Chopped Pecans chopped
- ½ cup shaved Parmesan cheese
For the Dressing
- ½ shallot minced
- 1 large lemon zested and juiced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ⅓ cup extra virgin olive oil
- kosher salt
- black pepper
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Instructions
- Fill a large bowl with ice and cold water.
- Blanch the green beans. Bring a large pot of heavily salted water to a boil. Once boiling, add the green beans and cook until slightly softened and bright green, 3-4 minutes. Use a strainer to transfer the beans to the ice bath. Let them chill for 5 minutes. Strain and pat the beans dry with a paper towel.
- Make the dressing. In a medium bowl, mix shallot, lemon juice, lemon zest, Dijon, and honey. Slowly stream in oil while whisking until emulsified. Season to taste with salt and pepper.
- In a large bowl, toss beans with dressing. Top with the pecans and parmesan cheese. Serve immediately.
Equipments used:
Notes
- Storage: This salad will keep well covered in the fridge for up to 2 to 3 days.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
19g
Cholesterol
9mg
(3%)
Sodium
230mg
(10%)
Potassium
352mg
(10%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
894IU
(18%)
Vitamin C
29mg
(32%)
Calcium
208mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 9mg | 3% |
| Sodium | 230mg | 10% |
| Potassium | 352mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 894IU | 18% |
| Vitamin C | 29mg | 32% |
| Calcium | 208mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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