Easy Green Bean Salad with Mustard and Garlic Dressing
User Reviews
5.0
12 reviews
Excellent
Easy Green Bean Salad with Mustard and Garlic Dressing
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A fresh, vibrant and Delicious Easy Green Bean Salad tossed with a simple mustard and garlic dressing. This salad is perfect as a side dish or light lunch and is ready in only 10 minutes!
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Ingredients
- 14 oz fresh French green beans (400g)
- 4 radishes , finely sliced
- 1 cup radicchio or red chicory chopped (140g)
- 10 cherry tomatoes , cut in half
- 1 small handful fresh basil , chopped
For the dressing
- 2 tsp Djion mustard
- Zest and juice of half a lemon
- 1 clove garlic , crushed
- 3 tbsp olive oil
- salt and pepper , to season
Instructions
- Fill a large bowl with cold/icy water then bring a large salted pot of water to the boil. Trim the ends of the green beans then boil for 1-2 minutes, drain then plunge into the bowl of cold water. This will stop the green beans from cooking and keep their vibrant green colour.
- Pat dry and place in a large bowl along with the tomatoes, radicchio and radishes. Tear in some basil reserving some for garnish.
- To make the dressing, put the mustard, garlic, lemon juice and zest and olive oil in a bowl and mix together. Add a pinch of salt and pepper.
- pour the dressing over the green bean salad and toss together until it's evenly coated. Add and extra pinch of salt and pepper if needed.
- Serve in one large serving plate or individual plates, garnish with remaining basil. Enjoy.
Notes
- Use the freshest and highest quality vegetables you can get
- Toss the green beans in the dressing when they are still warm so they absorb the flavours better
- You can make everything in advance and store it at room temperature for a few hours or in the fridge for a couple of days
- Leftovers will store well in the fridge for a few days but I don't recommend freezing.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
43mg
(2%)
Potassium
342mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
919IU
(18%)
Vitamin C
23mg
(26%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 43mg | 2% |
| Potassium | 342mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 23mg | 26% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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