Italian Tuna + Green Bean Salad
User Reviews
5.0
12 reviews
Excellent
Italian Tuna + Green Bean Salad
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This Italian Tuna and Green Bean Salad is incredibly easy to make. It only has 7 simple ingredients and it makes a tasty and healthy meal. It's light, refreshing and full of protein, making it an ideal lunch in the summer.
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Ingredients
- 1 lb thin green beans such as haricot verts ends removed
- ¼ - ½ small red onion very thinly sliced
- 2 5- oz cans Italian or Spanish tuna in olive oil don't drain
- Juice of 1 lemon or more to taste
- Extra virgin olive oil for drizzling
- coarse sea salt for sprinkling I like sel gris
- ¼ cup Italian flat leaf parsley leaves
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Notes
- Choose fresh green beans and high-quality canned tuna for the best flavor and texture.
- Don't skip the blanching step for the green beans, it will give them the best flavor and crisp texture.
- For the freshest taste and best texture, serve the salad immediately after assembling it.
- Feel free to add other vegetables to the salad to personalize it, such as cherry tomatoes, corn, olives, or carrots.
Nutrition Information
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Serving
2g
Calories
182kcal
(9%)
Carbohydrates
11g
(4%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
12mg
(4%)
Sodium
285mg
(12%)
Potassium
469mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1094IU
(22%)
Vitamin C
19mg
(21%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 182kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 285mg | 12% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1094IU | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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