Easy Guacamole without Onion
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Easy Guacamole without Onion
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This onion-free guacamole recipe is refreshingly simple, requiring just a handful of ingredients for a delicious result. Whip up this dip for your upcoming gathering or elevate your taco night with a flavorful topping that's sure to impress!
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Ingredients
- 4 ripe avocados
- 1 Roma tomato chopped
- 2 cloves garlic minced
- ½ lemon squeezed
- ½ teaspoon ground cumin
- salt to taste
- Handful of cilantro chopped
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Instructions
- Slice the avocados in half and remove the pit. Score the avocados with a knife into cubes. Using a spoon, remove the flesh from the rind. Place the avocados in a bowl.
- Add chopped tomatoes, garlic, lemon, cumin, salt, and cilantro. Stir to combine all the ingredients. If you’re going for more of a chunky casero style, don’t over mix. If you want something creamer, use your spoon to press down on the avocado to mash it and stir more. It will eventually become a nice creamy texture. Serve immediately or refrigerate until serving.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
11mg
(0%)
Potassium
694mg
(20%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
286IU
(6%)
Vitamin C
20mg
(22%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 11mg | 0% |
| Potassium | 694mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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