
Easy Healthy Dark Chocolate Bark (vegan & keto)
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Easy Healthy Dark Chocolate Bark (vegan & keto)
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This healthy dark chocolate bark is easy to make, is loaded with the healthful real food ingredients, and makes a great gift too!
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Ingredients
- 10 ounces sugar-free chocolate chips See Recipe Notes for alternatives
- 1 teaspoon coconut oil
- 1/4 cup cashews
- 1/4 cup unsweetened cranberries
- 1/4 cup coconut chips
- 1/4 cup walnuts
- 1/4 cup pecans
- 1/4 cup pistachios
- 1/4 cup almonds
- 2 teaspoons pumpkin seeds
- 1/2 teaspoon salt
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Instructions
- Simmer at least one inch of water in a small saucepan or the bottom of a double boiler.
- If using a chocolate bar, chop the chocolate into 1/2-inch chunks.
- In a heat-proof bowl that is completely dry and that will fit over the pan of simmering water, add the chocolate chunks or chips. If using chips, add the coconut oil as well.
- Take care to not to get any water into the chocolate, since it will cause the chocolate to seize up.
- Chop the pistachios and other nuts and break up the coconut into smaller pieces as desired.
- Add half of the add-ins to the chocolate and stir 'til combined.
- Sprinkle the remaining toppings on top of the chocolate.
- Line a baking sheet with parchment paper. Using a spatula, spread the chocolate mixture on the parchment paper in an even layer to a size of about and 8 x 11 rectangle.
- Refrigerate for 30 minutes or until hardened. Once hard, cut into irregular 2 to 3 inch pieces with a butter knife or break by hand. Store in an airtight container in the refrigerator for up to 3 weeks or freeze for up to 3 months.
Notes
- If you'd like to temper the chocolate for a more polished final product, you can do so as well.
- For an option that doesn't require you to purchase either chocolate bars or chocolate chips, you can use my homemade chocolate chip recipe.
- If you don't have coconut shreds easily available, here's how to make your own homemade coconut flakes.
Nutrition Information
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Calories
103kcal
(5%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
49mg
(2%)
Potassium
50mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
7g
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
Calories | 103kcal | 5% |
Carbohydrates | 9g | 3% |
Protein | 1g | 2% |
Fat | 8g | 12% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 1g | 50% |
Sodium | 49mg | 2% |
Potassium | 50mg | 1% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 7IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 8mg | 1% |
Iron | 1mg | 6% |
Net Carbohydrates | 7g |
* Percent Daily Values are based on a 2,000 calorie diet.
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