Easy Homemade Keto Caesar Salad Recipe

Name: Easy Homemade Keto Caesar Salad Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 batch Caesar dressing; 1 batch keto croutons; 2 tablespoon olive oil; 4 skinless chicken breasts; salt and pepper; 1 large head romaine lettuce; 1.8 oz Shaved parmesan

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4
Calories
730 kcal
Course
Main Course
Cuisine
Italian, American

Easy Homemade Keto Caesar Salad Recipe

Raiden Walker

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The ultimate Keto Caesar salad! Crisp romaine lettuce, tender strips of chicken breast, crunchy low carb croutons and shaved parmesan, all mixed together with a tasty homemade Caesar dressing. I could eat this every day.

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Ingredients

Servings

1 batch Caesar dressing
1 batch keto croutons

Chicken

2 tablespoon olive oil
4 skinless chicken breasts 7 oz / 200g each
salt and pepper

Salad

1 large head romaine lettuce shredded + stalks removed (680g / 24oz)
1.8 oz Shaved parmesan 50g

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Instructions

Prepare the low carb caesar dressing as per my recipe.
Prepare the croutons as per my recipe.
Season the chicken breasts with salt and pepper. If the breasts are thick, bash them first with the end of a rolling pin to flatten the fat end. This will enable them to cook quicker and evenly.
Drizzle the chicken in 1 tablespoon olive oil. Heat a griddle pan or frying pan with the rest of the olive oil. Fry the chicken breasts for 4 - 5 minutes per side until cooked through. Don't move during cooking. Rest on a chopping board whilst you assemble the salad.
Toss the dressing through the lettuce. Slice the chicken breasts and toss or slice on top with shaved parmesan and croutons. Option to finish with a sprinkling of cracked black pepper.

Notes

5g net carbs per portion (2.5g net carbs salad & chicken + 0.8g dressing + 2.4g croutons). Makes 4 portions.
The chicken, croutons and dressing can be prepared in advance and stored in the fridge. Simply toss together with the salad and parmesan shavings when ready to serve.