Easy Honey Garlic Chicken
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
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Servings
4
-
Calories
285 kcal
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Course
Main Course
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Cuisine
American
Easy Honey Garlic Chicken
Report
Tender and juicy honey garlic chicken bites made with simple ingredients and ready in less than 30 minutes.
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Ingredients
- 1 pound boneless skinless chicken breast cut into 1 inch cubes
- 3 tablespoons gluten-free flour
- 1 teaspoon dried oregano
- Kosher salt and ground pepper to taste
- 2 tablespoons olive oil divided
- 3 cloves garlic minced
- 1/4 cup honey
- 3 tablespoons low sodium soy sauce
- 1 tablespoon white wine vinegar
- ½ tablespoon sriracha/hot chili sauce or to taste
- chopped fresh parsley for garnish
- sesame seeds For garnish: optional
Instructions
- Add the chicken to a large Ziploc bag together with the 3 tablespoons gluten-free flour, 1 teaspoon dried oregano, and Kosher salt and ground pepper.
- Mix through the bag to evenly coat all the chicken pieces.
- Heat the 2 tablespoons olive oil in a large frying pan, over medium-high heat. Add the 1 pound boneless skinless chicken breast bites and cook on all sides until golden brown, for about 8-10 minutes in total. You may need to cook the chicken in batches to avoid overcrowding the pan.
- Meanwhile, in a small jug add the 3 cloves garlic (minced), 1/4 cup honey, 3 tablespoons low sodium soy sauce, 1 tablespoon white wine vinegar, and ½ tablespoon sriracha/hot chili sauce Mix well to combine.
- Once the chicken is done cooking, pour over the garlic honey, and stir to completely coat; allow the sauce to simmer for a couple of minutes to meld all the flavors.
- Garnish with fresh Chopped fresh parsley and sesame seeds. Enjoy!
Notes
- any flour of choice can be used.
- serving size is 1/4 of the chicken bites
- honey can be substituted with maple syrup.
- any other oil will work in place of olive oil. Try grapeseed oil or avocado oil
- use fresh garlic if possible. garlic powder will work too but not as flavorful. use 1 tablespoon in place of the fresh garlic.
- do not overcook the chicken or they will dry out and get rubbery.
- store leftovers in an airtight container in the fridge for up to 3 days
- great for meal prepping.
Nutrition Information
Show Details
Serving
1cup
Calories
285kcal
(14%)
Carbohydrates
23g
(8%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
649mg
(27%)
Potassium
471mg
(13%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
45IU
(1%)
Vitamin C
3mg
(3%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 285kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 649mg | 27% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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