Honey Garlic Chicken Tenders
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
297 kcal
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Course
Main Course
Honey Garlic Chicken Tenders
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Quick and delicious chicken tenders with flavorful sauce to enjoy with hot rice!
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Ingredients
For the chicken
- 1 pound chicken tenderloins
- ¼ cup flour
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
For the sauce
- 2 tablespoons unsalted butter
- 1 tablespoon minced garlic
- 2 tablespoons less sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon Sriracha
- 1 tablespoon white vinegar
- ½ teaspoon red chili flakes
- 1 teaspoon sesame seeds
- 2 tablespoons green onions chopped
Instructions
To make the chicken:
- Pat dry the chicken with a paper towel.
- In a shallow dish, combine flour, paprika, oregano, salt, and pepper. Dredge the chicken tenders in the flour mixture and coat evenly on both sides.
- Heat a large skillet with oil and butter, add the chicken tenders and sear the chicken to golden on both sides for about 3-5 minutes.
- When chicken is cooked through, remove to a plate and set aside.
To make the sauce:
- Add the butter to the same skillet you cooked the chicken in and let melt.
- Add the minced garlic and cook for a minute. Stir in the soy sauce, honey, sriracha, and white vinegar. Allow the sauce to simmer for 1-2 minutes until it thickens. Sprinkle the sauce with red chili flakes.
- Transfer the chicken tenders back to the skillet and toss the chicken to coat in the sauce. Cook for 1 minute to reheat the chicken.
- Garnish the chicken tenders with sesame seeds and chopped green onions.
Notes
- To make a saucier garlic chicken add ¼ cup of water while making the sauce.
- The same recipe can be used to make chicken thighs and breasts.
- We like to serve these chicken tenders over rice and spoon any extra sauce over the top.
Nutrition Information
Show Details
Calories
297kcal
(15%)
Carbohydrates
19g
(6%)
Protein
28g
(56%)
Fat
13g
(20%)
Cholesterol
78mg
(26%)
Sodium
763mg
(32%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 19g | 6% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Cholesterol | 78mg | 26% |
| Sodium | 763mg | 32% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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