Easy Jamaican Jerk Chicken Recipe
User Reviews
4.9
                                            
                                            1,125 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
50 mins
 - 
                        Servings
10
 - 
                        Calories
232 kcal
 - 
                        Course
Main Course
 
																									Easy Jamaican Jerk Chicken Recipe
															
																
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													Try this Easy Jamaican Jerk Chicken Recipe for a deliciously simple version of Caribbean style roast chicken. This super tender, flavorful jerk chicken will quickly become a dinner favorite.
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                                Ingredients
- 10 chicken legs
 - ⅓ cup olive oil
 - 2 TB light brown sugar packed
 - 1 TB dried thyme
 - 2 tsp ground allspice
 - 2 tsp smoked paprika
 - ¼ - ½ tsp cinnamon
 - 1 tsp ground ginger
 - 1 tsp ground cloves
 - 1 tsp cayenne pepper
 - 1 tsp garlic powder
 - 1 tsp onion powder
 - 2 ¼ tsp kosher salt
 - ¼ tsp freshly ground black pepper
 
Instructions
- Preheat oven to 425F with rack on lower middle position.
 - In a bowl, combine all remaining ingredients to form a spice rub/paste mixture. Set aside.
 - Use paper towels to thoroughly dry chicken legs of excess moisture. Use fork to poke holes on all sides of chicken legs.
 - Evenly spread the rub mixture underneath the skin of chicken legs - use clean hands to really press the mixture as far underneath skin as you can, as well as on top of skin.
 - Place chicken on large rimmed/foil-lined baking sheet, with space in between each piece. For smaller sized chicken legs, bake about 40 minutes. For larger sized chicken legs, bake about 50 minutes or until nicely browned.
 - Serve immediately, with drippings from baking pan.
 
											Equipments used:
											
										
									                                Notes
- If you enjoyed this recipe, please come back and give it a rating ❤️
 - Jamaican jerk seasoning classically contains ground cinnamon. However, if you're sensitive to cinnamon, feel free to start with 1/4 tsp the first time making this dish.
 - This jerk chicken is delicious served alongside of this easy, super tasty Rice and Beans Recipe or you can make fluffy Jasmine Rice.
 - If you like this recipe, be sure to make extra dry spice rub to keep in pantry for easy future use - just add the olive oil only when you're ready to use.
 - This recipe is part of our Easy Chicken Dinners Collection.
 
Nutrition Information
Show Details
																							
												Serving  
												1g
																																			
												Calories  
												232kcal
																									(12%)
																																			
												Carbohydrates  
												5g
																									(2%)
																																			
												Protein  
												25g
																									(50%)
																																			
												Fat  
												12g
																									(18%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												2g
																																			
												Monounsaturated Fat  
												6g
																																			
												Trans Fat  
												0.02g
																																			
												Cholesterol  
												117mg
																									(39%)
																																			
												Sodium  
												654mg
																									(27%)
																																			
												Potassium  
												338mg
																									(10%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												2g
																									(4%)
																																			
												Vitamin A  
												324IU
																									(6%)
																																			
												Vitamin C  
												0.4mg
																									(0%)
																																			
												Calcium  
												23mg
																									(2%)
																																			
												Iron  
												1mg
																									(6%)
																							
										
									Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 232kcal | 12% | 
| Carbohydrates | 5g | 2% | 
| Protein | 25g | 50% | 
| Fat | 12g | 18% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 2g | 12% | 
| Monounsaturated Fat | 6g | 30% | 
| Trans Fat | 0.02g | 1% | 
| Cholesterol | 117mg | 39% | 
| Sodium | 654mg | 27% | 
| Potassium | 338mg | 7% | 
| Fiber | 1g | 4% | 
| Sugar | 2g | 4% | 
| Vitamin A | 324IU | 6% | 
| Vitamin C | 0.4mg | 0% | 
| Calcium | 23mg | 2% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.9
                                                
                                                1,125 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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