Easy Kale Salad
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Easy Kale Salad
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Whip up this vegan kale salad as a quick lunch or light side dish! Flavorful and easy to throw together this kale salad recipe is topped with a tangy cranberry balsamic dressing.
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Ingredients
Salad:
- 4 cups kale prepped
- 1 bell pepper chopped
- ½ cucumber sliced
- ¼ cup pumpkin seeds
- ¼ cup dried cranberries
- ⅛ cup hemp hearts
Dressing:
- 2 tbs olive oil
- 1.5 tbs balsamic vinegar
- ½ tbs honey mustard
Instructions
- Place all salad ingredients into a bowl.
- Combine all dressing ingredients in a small dish and whisk them together
- Pour the dressing over salad just before serving.
Equipments used:
Notes
- Just about anything can be interchanged in this recipe. Use different dried fruits in place of the cranberry and blueberry for a new flavor.
- Likewise, adding in some nuts gives a great crunch.
- And of course, interchanging the kale salad dressing is alright too (so long as it meets your diet prerequisites)
- The kale salad holds in the fridge with the dressing for 1-2 days. Without the dressing, the salad lasts 4-5.
- Just about anything can be interchanged in this recipe. Use different dried fruits in place of the cranberry and blueberry for a new flavor.
- Likewise, adding in some nuts gives a great crunch.
- And of course, interchanging the kale salad dressing is alright too (so long as it meets your diet prerequisites)
- The kale salad holds in the fridge with the dressing for 1-2 days. Without the dressing, the salad lasts 4-5.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Sodium
78mg
(3%)
Potassium
970mg
(28%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
15370IU
(307%)
Vitamin C
239mg
(266%)
Calcium
242mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 78mg | 3% |
| Potassium | 970mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 15370IU | 307% |
| Vitamin C | 239mg | 266% |
| Calcium | 242mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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