Easy Keto Eggplant Recipe
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Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
122 kcal
-
Cuisine
Keto
Easy Keto Eggplant Recipe
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Is there anything you can’t do with an air fryer?! This healthy keto eggplant recipe is not only bursting with flavor, but it only takes 20 minutes to make.
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Ingredients
- 2 pounds eggplant 2 medium eggplants
- 2 tablespoons olive oil see note
- 1 tablespoon garlic or 1 teaspoon garlic powder, minced
- salt to taste (I used 1/2 teaspoon sea salt)
- 1/4 teaspoon black pepper
Garnishes – Optional
- parsley finely minced, fresh
- Parmesan Cheese grated
Instructions
- Cut the stem off the eggplant and peel the skin if desired (see note). Then cut into 2-inch chunks (while they may seem large, they will shrink by about half during cooking).
- To a medium bowl, add the garlic, oil, salt and pepper along with the eggplant pieces. Toss with a large spoon or your hands to coat evenly.
- Put the eggplant into the air fryer basket and cook at 370-375°F for 15 minutes. Halfway through, remove the basket and shake a few times to promote even browning before continuing cooking.
- Remove the eggplant from the air fryer and garnish with optional parsley and parmesan before serving.
Equipments used:
Notes
- Eggplant: If the eggplant is showing signs of aging, it’s best to remove the skin using a vegetable peeler.
- Oil: Spritzing with an olive oil spray is ideal for evenly coating the eggplant
- Storage: Store cooked air fryer roasted eggplant in an airtight container and they can last up to 3-5 days in the refrigerator.
Nutrition Information
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Calories
122kcal
(6%)
Carbohydrates
14g
(5%)
Net Carbohydrates
7g
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
5mg
(0%)
Potassium
529mg
(11%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
53IU
(1%)
Vitamin C
6mg
(7%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 14g | 5% |
| Net Carbohydrates | 7g | |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 5mg | 0% |
| Potassium | 529mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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