Easy lemon butter baked fish
User Reviews
4.6
492 reviews
Excellent
Easy lemon butter baked fish
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Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce.
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Ingredients
- 800 g/1,7lbs White fish, boned (Approximately 200g/7oz per person)
- 3 tbsp butter
- 4 garlic cloves crushed
- 3 tbsp fresh lemon juice
- 2 tsp dried oregano/thyme
- salt and pepper to taste
- asparagus washed and trimmed
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Instructions
- Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper.
- Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly.
- Place the fish and asparagus onto the lined sheet pan then season with salt and pepper.
- Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional).
- Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout.
- Remove from the oven and serve.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
1g
(0%)
Protein
40g
(80%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
122mg
(41%)
Sodium
180mg
(8%)
Potassium
627mg
(18%)
Vitamin A
265IU
(5%)
Vitamin C
5.3mg
(6%)
Calcium
28mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 122mg | 41% |
| Sodium | 180mg | 8% |
| Potassium | 627mg | 13% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
492 reviews
Excellent
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