
Easy Italian Chicken and Vegetables Skillet
User Reviews
5.0
3 reviews
Excellent

Easy Italian Chicken and Vegetables Skillet
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Easy Italian chicken and vegetables skillet - delicious easy Italian marinated chicken and vegetable dinner in just one pan!
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Ingredients
For the Italian marinade:
- ¾ cup olive oil
- ¼ cup red or white wine vinegar
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon onion powder
- ½ teaspoon crushed red pepper
- ¾ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon lemon juice
For the Italian chicken:
- 1 lb chicken breast sliced into strips
- ½ lb green beans washed and trimmed
- ½ cup cherry tomatoes
- ¼ cup chopped parsley to garnish
Instructions
- Combine marinade ingredients in a small blender or food processor.
- Blend until mixed well.
- Remove 1/2 cup marinade, set rest aside.
- Add 1 cup marinade and chicken to large bowl, submerging chicken.
- Let marinate for at least 45 minutes, up to a day.
- Heat a large nonstick skillet on medium high.
- Add chicken to pan (use tongs to lift out of marinade, don't dump marinade in pan), stirring occasionally to prevent sticking, until lightly browned - about 8 minutes.
- When chicken has browned, but is not yet golden brown, and not yet 175 degrees internally, add tomatoes and green beans.
- Stir occasionally, let tomatoes burst and green beans caramelize, about 5 minutes.
- When vegetables have browned, and chicken is 175 degrees internally, add 2 tbsp marinade mix to pan and quickly toss to heat evenly, another 2 minutes.
- Remove from pan and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
388kcal
(19%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
24g
Cholesterol
64mg
(21%)
Sodium
325mg
(14%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
Serving | 1g | |
Calories | 388kcal | 19% |
Carbohydrates | 5g | 2% |
Protein | 25g | 50% |
Fat | 30g | 46% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 24g | 141% |
Cholesterol | 64mg | 21% |
Sodium | 325mg | 14% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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