Easy Muesli
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5.0
6 reviews
Excellent
Easy Muesli
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This homemade muesli recipe is super easy to make with rolled oats, coconut, dried fruit, nuts and seeds. It's the perfect healthy breakfast or snack to meal prep and can be customized with your favorite ingredients.
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Ingredients
- 3 cups old fashioned rolled oats
- ½ cup sliced almonds
- ½ cup raw pecans halves roughly chopped
- ¼ cup raw pumpkin seeds
- ¼ cup raw sunflower seeds
- ½ cup unsweetened coconut flakes
- 1 cup dried fruit of choice
- 1 teaspoon cinnamon
- ⅛ teaspoon sea salt optional
- 2 Tablespoons chia seeds flax or hemp seeds, optional
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Add the oats, almonds, pecans, pumpkin seeds, sunflower seeds, cinnamon and salt to a large bowl and toss to combine.
- Spread the oat mixture out onto the baking sheet and bake for 10 minutes, until fragrant and lightly golden.
- Add the coconut flakes to the baking sheet and bake for an additional 5 minutes or until the coconut is lightly golden.
- Remove from the oven and let cool for about 10-15 minutes then transfer the mixture back to the large mixing bowl. Add the dried fruit and toss to combine.
- Serve immediately as desired or let cool completely and store in an airtight container at room temperature for up to 3 month.
Notes
- The Kitchn
- Recipe adapted from The Kitchn
Nutrition Information
Show Details
Serving
1/2 cup
Calories
238kcal
(12%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
2mg
(0%)
Potassium
221mg
(6%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 238kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 221mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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