Easy Mug Omelet in the Microwave
User Reviews
5
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Prep Time
3 mins
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Cook Time
1 min
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Servings
1
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Calories
166 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Easy Mug Omelet in the Microwave
Description
Easy Mug Omelet in the Microwave is a straightforward recipe utilizing two eggs combined with chopped bell peppers, fresh parsley, baby spinach, and optionally feta cheese. The mixture is placed in an oiled mug to prevent sticking and to keep the eggs moist. Seasoned with salt, black pepper, and Aleppo pepper, then cooked in short intervals in the microwave, stirring occasionally, the eggs cook evenly without drying out.
The result is a light omelet with soft, tender curds, bright vegetable accents from the bell peppers and spinach, and a slightly tangy note if feta cheese is added. Cooking in the microwave makes it a convenient option when time or kitchen resources are limited.
This omelet is ready to eat immediately after a brief standing period in the microwave, retaining warmth and moisture. It can be personalized with different small chopped vegetables or any cooked meat bits as well.
Adjust cooking time if using fewer eggs or egg whites for best texture.Chop any added vegetables finely so they cook evenly in the microwave.Microwave ovens vary in power; cook in short bursts and monitor closely.
Ingredients
- extra virgin olive oil
- 2 egg
- salt to taste (add other seasonings of your choice, I added a pinch of Aleppo pepper, Kosher salt
- black pepper to taste (add other seasonings of your choice, I added a pinch of Aleppo pepper, Kosher salt
- 1 tbsp bell peppers chopped
- 1 tbsp parsley chopped, fresh
- spinach baby, a couple leaves
- feta cheese optional, a sprinkle
Instructions
- Prepare a large microwave safe mug or bowl and brush it generously with olive oil (or oil of your choice). (It's okay if there is a little olive oil in the bottom of the mug, it will make the eggs more moist and delicious)
- Crack the eggs and add them to the mug. Season with kosher salt, black pepper and Aleppo or other seasonings if using. Beat the eggs with a fork or small whisk.
- Add the bell peppers, parsley, spinach, and feta. Mix again with your fork to make sure everything is well combined.
- Microwave on high for up to 1 minutes and 30 seconds, stirring occasionally. It's a good idea to check on your eggs every few seconds (I cooked mine for 20 to 30 seconds at a time, it took about 1 minute and 20 seconds in total). Let stand in the closed microwave briefly before you serve.
Notes
- Use two eggs for this recipe; reduce cooking time if using fewer eggs or only egg whites.
- Chop any vegetables finely to ensure they cook well during microwaving.
- Microwave power varies; it’s best to cook in short intervals and stir frequently to avoid overcooking.
- You may cover the mug partially during cooking but leave a small vent for steam to escape.
- For added flavor, substitute or add chopped ham or other cooked meats.
- Do not cook eggs in their shells in the microwave.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 1.4g | 0% |
| Protein | 11.6g | 23% |
| Fat | 12.5g | 19% |
| Saturated Fat | 3.3g | 17% |
| Polyunsaturated Fat | 2.1g | 12% |
| Monounsaturated Fat | 6.2g | 31% |
| Cholesterol | 327.4mg | 109% |
| Sodium | 720.3mg | 30% |
| Potassium | 226.3mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | -5.6g | -11% |
| Vitamin A | 2198.7IU | 44% |
| Vitamin C | 9.5mg | 11% |
| Calcium | 69.8mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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