Easy No-Bake Apricot Nut Bars
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5.0
3 reviews
Excellent
Easy No-Bake Apricot Nut Bars
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These No-Bake Apricot Nut Bars are made with dried apricots, dates, almonds, almond butter, honey and vanilla, and topped with crunchy flax cereal and more chopped apricots, they sure hit the spot for a for an afternoon energy pick up!
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Ingredients
- 1 cup dried apricots
- 1 cup dates
- 1 cup raw almonds
- 4 tbsp almond butter
- 2 tbsp honey
- 2 tsp vanilla extract
- 1/2 cup oats
- 1/2 cup crunchy flax cereal
- Pinch of salt
- water
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Instructions
- In your food processor chop the apricots, dates, almonds, almond butter, honey and vanilla.
- Add a little warm water if needed until all the ingredients come together. Add the oats and salt and pulse until all is mixed.
- Scoop mixture out onto parchment paper, top with crunchy flax cereal and 2 tablespoons of chopped apricots. Place another sheet of parchment paper on top and press gently with rolling pin. Roll out to desired pan size of a 9" x 9" square. This is so sticky on it's own I preferred doing it this way. Lift by the parchment paper and drop into the square pan. Remove the top sheet of parchment and discard. Refrigerate for at least 3 hours to firm up and then slice into squares.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Sodium
1mg
(0%)
Potassium
256mg
(7%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
295IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
47mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Sodium | 1mg | 0% |
| Potassium | 256mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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