Easy Parmesan Crusted Tilapia Rrecipe

Name: Easy Parmesan Crusted Tilapia Rrecipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5 serving
Ingredients: 5 tilapia filets; 2 eggs; 3 Tbsp water; 3 Tbsp butter; 1 1/2 cups Panko bread crumbs; 1/2 shredded Parmesan cheese; 2 Tbsp fresh parsley; 1/2 tsp garlic salt; 1/2 tsp paprika

User Reviews

4.6

24 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
5
Calories
321 kcal
Course
Main Course
Cuisine
International

Easy Parmesan Crusted Tilapia Rrecipe

Uma Boyd

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You have to try this delicious parmesan crusted tilapia recipe. It is easy to make and tastes amazing! It is one of our favorite tilapia recipes.

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Ingredients

Servings

5 tilapia filets Defrosted if frozen
2 eggs
3 Tbsp water
3 Tbsp butter
1 1/2 cups Panko bread crumbs
1/2 shredded Parmesan cheese
2 Tbsp fresh parsley chopped
1/2 tsp garlic salt
1/2 tsp paprika

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Instructions

In a small bowl, whisk together the eggs and water. Set aside. In a separate small bowl, combine the Panko bread crumbs, parmesan cheese, parsley, garlic salt and pepper.
Dip each tilapia filet into the egg mixture and then into the bread crumb mixture. Make sure that the fish are completely coated.
Once all the filets are coated, melt the butter in a large skillet over medium heat.
Place the fish in the skillet, cover and cook for 3-4 minutes. Turn the fish filets over, cover again and cook for additional 3-4 minutes until the fish are flakey. Note: You make have to cook the fish is batches based on the size of your skillet.
Serve immediately with the fresh lemon slices and enjoy!

Notes

Refrigerate the leftovers in an air tight container for up to 3-4 days.

Nutrition Information

Show Details

Calories 321kcal (16%) Carbohydrates 13g (4%) Protein 39g (78%) Fat 12g (18%) Saturated Fat 6g (30%) Cholesterol 169mg (56%) Sodium 541mg (23%) Potassium 582mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 553IU (11%) Vitamin C 2mg (2%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 321 kcal

% Daily Value*

Calories	321kcal	16%
Carbohydrates	13g	4%
Protein	39g	78%
Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	169mg	56%
Sodium	541mg	23%
Potassium	582mg	12%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	553IU	11%
Vitamin C	2mg	2%
Calcium	64mg	6%
Iron	2mg	11%