Sesame-Crusted Ocean Trout on Choy Sum & Mirin Vinaigrette
User Reviews
4.9
357 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 servings
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Course
Main Course
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Cuisine
Asian, International
Sesame-Crusted Ocean Trout on Choy Sum & Mirin Vinaigrette
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Fish:
- 4 pieces ocean trout fillets
- 1/2 cup sesame seeds
- 1/2 cup black sesame seeds
- sea salt flakes
- freshly ground black pepper
- peanut oil
Choy Sum:
- 1 large choy sum
- 1 tablespoon peanut oil
- 1 teaspoon sesame oil
- 2 tablespoons Sweet soy sauce
Vinaigrette and garnish:
- 2 tablespoons mirin
- 1/2 teaspoon sesame oil
- 1 tablespoon sugar
- 3 red birds eye chillis
- 2 Lebanese cucumbers
- 2 tablespoons purple onion
- 4 types of live baby/micro herbs
Instructions
Vinaigrette:
- Place the mirin, sesame oil, sugar, lime juice and lime zest in a mixing bowl and mix until sugar is dissolved.
- Add the chillies, cucumber and onion.
- Taste for seasoning and season with salt and pepper as required.
- Cut the baby herbs about 1 cm (1/2 inch) above the soil line. Shake clean or wash if necessary. Shake as dry as possible. Set aside.
Choy Sum:
- Cut the woody base off the stalks of choy sum.
- Cut the remaining leaves and stems in half.
- Wash off any dirt under running water.
- Shake off excess water and dry thoroughly with paper towel.
Fish:
- Preheat oven to 150 ℃ (300 ℉).
- Place the sesame seeds in a medium sized shallow dish or plate.
- Add some sea salt and pepper (approx 1 tsp each).
- Mix around thoroughly.
- Take the fish and press the side that used to have the skin on it (the less pretty side) into the sesame mixture and set aside.
- Place some peanut oil in a non-stick pan and place over high heat.
- Once hot, add 2 pieces of fish, sesame side down.
- Cook for 1-2 minutes or until golden. (use a fork to pick up the thick end and have a look underneath)
- Turn and cook a further 1-2 minutes on the other side.
- Remove and set aside.
- Repeat process with 2 remaining pieces.
- Place in oven to keep warm. (do not leave in for more than 5 minutes while you complete the assembly process).
Assembly:
- Line up your 4 serving plates.
- Place a wok or large frying pan over high heat and add peanut oil.
- Once very hot, add choy sum and toss for a few seconds.
- Add sesame oil and sweet soy.
- Toss until vibrant green and nicely glazed.
- Place a small amount on the centre of each plate, scrunch them up if need be to keep them in the centre.
- Add some of the remaining pan juices to each pile of choy sum.
- Remove the fish from the oven and place on top of the choy sum, sesame side up.
- Toss the herbs in cucumber, chilli and onion dressing.
- Using your hand, lift out a big pinch of the herbs, allow to drain of excess liquid and place on top of the fish.
Genuine Reviews
User Reviews
Overall Rating
4.9
357 reviews
Excellent
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