Easy Portuguese prego rolls
User Reviews
4.7
114 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
30 mins
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Total Time
20 mins
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Servings
4
-
Calories
391 kcal
-
Cuisine
Portuguese, South African
Easy Portuguese prego rolls
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Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll.
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Ingredients
For the marinade
- 3 tbsp peri-peri sauce
- ½ cup tomato puree
- 2 tbsp lemon juice
- 2 garlic cloves
- 1 bay leaf
- 2 tbsp olive oil
- 1 tsp sugar (optional)
- 1-2 tsp salt
For the prego rolls
- 4 sirloin steaks sliced in half, to result in 8 thin steaks
- 4 bread rolls
- sliced tomato
- sliced onion
For the chilli butter
- 1-2 fresh chillies finely chopped
- ½ cup butter room temperature
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Instructions
- Combine all the marinade ingredients in a blender and blend until smooth.
- Flatten the steak with a meat mallet until each steak is around 1cm/third of an inch thick.
- Pour the marinade over the steak and allow to marinade for at least 30 minute and up to 24 hours, covered in the fridge.
- To cook the steak, heat a large griddle pan, skillet or outside grill until scorching hot then cook the steaks quickly on both sides until caramelized and cooked to your preference. Remove from the heat and allow to rest for 5 minutes.
- For the chilli butter, combine the chopped chillies and butter and mix well.
- To serve, half the bread rolls and spread on the chilli butter. Top with the cooked steak and add sliced tomatoes and onion.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
5g
(2%)
Protein
50g
(100%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
137mg
(46%)
Sodium
982mg
(41%)
Potassium
930mg
(27%)
Sugar
2g
(4%)
Vitamin A
185IU
(4%)
Vitamin C
14.1mg
(16%)
Calcium
72mg
(7%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 50g | 100% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 137mg | 46% |
| Sodium | 982mg | 41% |
| Potassium | 930mg | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 72mg | 7% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
114 reviews
Excellent
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