Easy Ratatouille Recipe

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5.0

75 reviews
Excellent

Easy Ratatouille Recipe

Ratatouille is a hearty and healthy French dish that's packed with flavor. This recipe is made with hearty summer vegetables that you may already have on hand.

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Ingredients

Servings
  • 2 tbsp olive oil
  • 1 onion diced
  • 4 cloves garlic minced
  • 2 Italian eggplants peeled and cubed
  • 2 zucchinis cubed
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 3 roma tomatoes diced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/2 cup fresh parsley chopped
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Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Saute onion and garlic until translucent and golden.
  3. Add in the eggplant and cook for a few minutes until it's soft and brown.
  4. Add in zucchini and peppers. Stir well and cook for a few minutes.
  5. Add in tomatoes, thyme, oregano, salt and pepper. Stir well.
  6. Put on the lid and cook for about 30 minutes until all the vegetables are cooked completely.
  7. Top with chopped parsley. Serve warm or at room temperature.

Notes

  • Italian eggplants work very well for this recipe as they're usually small and less spongy than other types of eggplant. 
  • You can also use yellow squash instead of or in addition to zucchini. 
  • The most common herbs to use in ratatouille recipe are basil, thyme and parsley. You can use either or all of these herbs. I love topping ratatouille with some freshly chopped parsley. 
  • When it comes to chopping vegetables for ratatouille, you preference comes first. You can have the vegetables in bigger chunks, or dice them into small chunks. 

Nutrition Information

Show Details
Calories 179kcal (9%) Carbohydrates 26g (9%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 314mg (13%) Potassium 1099mg (31%) Fiber 10g (40%) Sugar 15g (30%) Vitamin A 2309IU (46%) Vitamin C 104mg (116%) Calcium 70mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 179 kcal

% Daily Value*

Calories 179kcal 9%
Carbohydrates 26g 9%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 314mg 13%
Potassium 1099mg 23%
Fiber 10g 40%
Sugar 15g 30%
Vitamin A 2309IU 46%
Vitamin C 104mg 116%
Calcium 70mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

75 reviews
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