Easy Restaurant Style Chicken Handi
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Unrated
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Prep Time
40 mins
-
Cook Time
40 mins
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Total Time
1 hr 10 mins
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Servings
5 Servings
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Calories
315 kcal
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Course
Main Course
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Cuisine
Asian
Easy Restaurant Style Chicken Handi
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Experience the rich and aromatic flavors of Chicken Handi, a beloved South Asian delicacy that marries tender chicken with a flavorful, spiced curry that's slow cooked to perfection.
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Ingredients
Marinade
- ¼ cup PLAIN yogurt
- 1 lb boneless chicken thighs
- 2 teaspoons garam masala
- Pinch of salt
For The Curry
- 2 tablespoons ghee
- 1 onion chopped
- 5 cloves garlic minced
- 2 inch ginger minced
- 1 green chili chopped
- 1 tablespoon cumin seeds
- 1 teaspoon Turmeric
- 2 teaspoons ground coriander
- ½ cup water
- 15 oz crushed tomatoes
- cilantro
Instructions
- In a bag combine yogurt, chicken thighs, garam masala, and salt. Close the bag making sure there's no air. Massage the yogurt mixture into the chicken thighs until well combined. Marinate for at least 30 minutes up to 8 hours in the refrigerator.
- Heat ghee in the handi or a deep, heavy-bottomed pan. Add chopped onion, ginger, and garlic and cook for 1-2 minutes over a high flame (medium high heat) until softened and fragrant. Add green chili, cumin seeds, turmeric, and coriander to the hot oil. Stir frequently to be sure the spices don't burn.
- Deglaze the pan with water and add crushed tomatoes. Stir to evenly distribute the seasonings.
- Add marinated chicken and the marinade to the earthen pot. Bring the mixture to a simmer. Cook covered over medium low heat for 15-20 minutes or until the chicken is cooked through. Stir occasionally to prevent sticking.
- Remove from heat, garnish with cilantro, serve with basmati rice, jeera rice, and or hot naans.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
106mg
(35%)
Sodium
224mg
(9%)
Potassium
552mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
282IU
(6%)
Vitamin C
12mg
(13%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 106mg | 35% |
| Sodium | 224mg | 9% |
| Potassium | 552mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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