Easy Roasted Cauliflower Stir-Fry
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5.0
24 reviews
Excellent
Easy Roasted Cauliflower Stir-Fry
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This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. The slightly crispy, saucy, spicy cauliflower and pork are so good, you could add rice and make this dish a meal.
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Ingredients
For the pork and marinade:
- ½ cup sliced lean pork
- 2 teaspoons Shaoxing wine (or dry sherry)
- ½ teaspoon sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
For the rest of the dish:
- One medium head of cauliflower (cut into florets)
- oil
- salt and pepper
- 6 cloves garlic (coarsely chopped)
- 6 dried red chilies (halved)
- 6 lices ginger
- 2 scallions (cut into large pieces)
- 1 teaspoon sesame oil
- 2 tablespoons Shaoxing wine (or dry sherry)
- 1 tablespoon soy sauce
- 1 teaspoon dark soy sauce
Instructions
- Preheat oven to 450 degrees. Combine the pork with the marinade ingredients in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Season with salt and pepper and roast until crisp and golden, about 20 minutes. Stir the cauliflower halfway through baking.
- Heat 2 tablespoons of oil in your wok over medium heat. Add the garlic, chilies, and ginger, and cook for about 2 minutes, making sure they don’t burn. Turn up the heat to high, add the pork, and cook until browned.
- Stir in the cauliflower (keep the heat on high), and cook for a minute. Add the scallion, sesame oil, wine, and the soy sauces. Season with additional salt if needed. Cover the lid and bring everything to a simmer. Uncover, give everything another stir, and serve over rice!
Nutrition Information
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Calories
202kcal
(10%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
1057mg
(44%)
Potassium
583mg
(17%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
260IU
(5%)
Vitamin C
72mg
(80%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 1057mg | 44% |
| Potassium | 583mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 72mg | 80% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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