Easy Roasted Honeynut Squash
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
153 kcal
Easy Roasted Honeynut Squash
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 honeynut squash, halved and seeds removed (720 grams)
- 2 tbsp unsalted butter (1 oz)
- 1 1/2 tbsp maple syrup (0.75 fl oz)
- 1/2 tsp salt
- 1/4 tsp cinnamon
Instructions
- Pre-heat the oven to 425°F. Line a quarter size baking sheet with foil. Set aside.
- Halve the squashes and scoop out the seeds. Rub a small amount of butter on the exposed flesh of the squash, then season with salt and cinnamon. Divide remaining butter evenly among the hollowed out sections of the squash.
- Roast at 425°F for 30-35 minutes. The squash should be fork-tender but not mushy. Remove squash halves to a serving dish.
- Dip a spoon into the butter in the seed bowl and spread the butter over the cut side of the squash. Drizzle squash with maple syrup. Garnish with pecan pieces and fresh thyme before serving, if desired.
Notes
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Nutrition Information
Show Details
Serving
1squash half
Calories
153kcal
(8%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
6g
(9%)
Cholesterol
15mg
(5%)
Sodium
4mg
(0%)
Potassium
858mg
(25%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1squash half | |
| Calories | 153kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Cholesterol | 15mg | 5% |
| Sodium | 4mg | 0% |
| Potassium | 858mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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