Roasted Pumpkin Curry Soup
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Prep Time
20 mins
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Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
225 kcal
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Course
Soup
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Cuisine
Asian, American, gluten-free
Roasted Pumpkin Curry Soup
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 medium sugar pumpkins, halved and seeds removed (5 cups / 1177 grams cooked yield)
- 4 cups vegetable broth (960 mL)
- 14 fl oz coconut milk (400 mL)
- 3 tbsp Thai red curry paste (60 grams)
- 1 medium yellow onion (111 grams)
- 1/4 cup light brown sugar (48 grams)
- 1 1/2 tbsp olive oil (22 mL)
- 1 tbsp fresh grated ginger
- 1/2 tsp salt
Optional garnishes
- coconut milk
- roasted pumpkin seeds
- chili crisp
- cilantro
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Instructions
- Pre-heat oven to 400°F. Line a baking sheet with foil and set aside.
- Rub the flesh side of the pumpkin halves with olive oil, then season with salt and pepper. Place on the prepared baking sheet, cut side up. Roast for 40-50 minutes or until the flesh is very tender when poked with a fork. Set aside to cool slightly.
- Once the pumpkin halves have cooled slightly, use a spoon to scoop the flesh from the skin and set aside. You'll need 5 packed cups of pumpkin.
- In a large pot, heat olive oil over medium high heat. Add onions and sauté until soft, about 3-4 minutes. Move the onions to the sides of the pot and add the red curry paste and ginger, sautéing for about a minute then mixing in with the onions until evenly coated.
- Add vegetable broth, coconut milk, roasted pumpkin flesh, brown sugar, and salt to the pot and stir to combine. Lower heat to medium low and simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a high speed blender to puree. Top with desired garnishes before serving.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Roasted Pumpkin Curry Soup" on My Fitness Pal.
Nutrition Information
Show Details
Serving
1.8cups
Calories
225kcal
(11%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Monounsaturated Fat
2g
Sodium
1003mg
(42%)
Potassium
44mg
(1%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1.8cups | |
| Calories | 225kcal | 11% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1003mg | 42% |
| Potassium | 44mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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