Lazy Roasted Pumpkin Soup (No Cream!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
6 servings
-
Calories
181 kcal
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Course
Main Course, Soup
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Cuisine
American, Vegetarian
Lazy Roasted Pumpkin Soup (No Cream!)
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This Lazy Roasted Pumpkin Soup just might be the easiest pumpkin soup you've ever made. Just roast all the ingredients on a sheet pan, blend, and serve. And there's no cream in this recipe either!
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Ingredients
- 2 pounds butternut pumpkin aka butternut squash, peeled and chopped
- 2 potatoes medium
- 1 onion
- 3 cloves garlic
- 2 tbs olive oil
- sea salt
- 5 cups vegetable stock
- 1 tbsp honey
- 2 prigs fresh Rosemary
Instructions
- Preheat the oven to 350 Fahrenheit. Cut the pumpkin in half and remove the seeds. Lightly coat the cut surface of the pumpkin with olive oil and season with sea salt and place on a tray lined with baking paper cut side down.
- Remove the skin from the onion and cut in half. Toss the onion, potatoes and garlic cloves (keep the skin on) in the remaining oil and season with sea salt. Place on the baking tray with the pumpkin and roast until the pumpkin and potatoes are tender. Remove the garlic and onion from the tray and set aside if they cook before the pumpkin and potatoes.
- Cut the potatoes in half and scoop out the creamy flesh and place in a blender along with the onion. Squeeze the garlic out of their papers and place in the blender. Finally, scoop the pumpkin flesh from the skin and place in the blender. Add the vegetables stock (you might need to blend the soup in two batches depending on the size of your blender), honey and rosemary and blend until smooth. Taste and adjust seasonings as necessary.
- Place in a saucepan over a medium low heat and reheat before serving.
Notes
- Spice things up a bit with the addition of a ¼ to ½ tsp ground cinnamon and ginger.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
250mg
(10%)
Potassium
912mg
(26%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
17850IU
(357%)
Vitamin C
44.9mg
(50%)
Calcium
108mg
(11%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 250mg | 10% |
| Potassium | 912mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 17850IU | 357% |
| Vitamin C | 44.9mg | 50% |
| Calcium | 108mg | 11% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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