Easy Rustic Sourdough Flatbread Recipe

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5.0

3 reviews
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Easy Rustic Sourdough Flatbread Recipe

You can transform your sourdough discard or mature active starter into tangy, silky smooth, and chewy sourdough flatbreads with this foolproof recipe.

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Ingredients

Servings
  • 300 g plain white flour / all-purpose flour
  • 125 g active sourdough starter or sourdough discard
  • 120 ml water
  • 60 g Greek yogurt or plain natural yogurt
  • 15 g unsalted butter (melted)
  • 7 g salt
  • 10 g baking powder
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Instructions

Preparing the Dough

  1. To get your sourdough starter ready for flatbread, activate it 12 hours before you plan to start making the recipe. Alternatively, you can use sourdough discard and allow it to ferment for a slightly longer period.
  2. Take a large mixing bowl and mix together the sourdough starter, plain flour, warm water, yogurt, salt, baking powder, and melted butter.
  3. Mix until there are no dry spots. If the dough seems to be too wet, add a tablespoon of flour at a time. 
  4. Knead the dough on a lightly floured surface until it becomes smooth and elastic.
  5. Place the dough back in a clean bowl, cover it with a cloth, and let it ferment at room temperature for a few hours.
  6. It might take a bit longer if you are using sourdough discard or the room is not warm enough.

Shaping and Baking the Flatbreads

  1. Divide the dough into 6 equal-sized balls (approximately 105 grams each), using a scale to ensure they all are the same size.
  2. Place them a few centimeters apart from each other and lightly sprinkle them with flour. 
  3. Cover them with cling film or a clean kitchen towel and let them rest for an additional 15-20 minutes. This step is important to facilitate easier rolling out.
  4. Working with one dough ball at a time, shape them into the desired size with a rolling pin. I usually make a combination of thin circles with a diameter of 23 cm (9 inches) and thick circles with a diameter of 15 cm (6 inches) for various purposes.
  5. Preheat a cast iron skillet or a non-stick pan over medium-high heat.
  6. Lay one dough circle in the pan and cook for 30 seconds or until it starts forming bubbles then flip it with a tong. 
  7. Cook the other side for a few minutes until brown toasted spots appear on the underside. 
  8. Flip it again and continue cooking for a few additional minutes until the other side is cooked. 
  9. Repeat this process until you have used up all the dough.

Notes

  • Use an active sourdough starter or sourdough discard to enhance the flavor and texture of the flatbread.
  • Allow the dough to rest at various stages to develop gluten and improve texture.
  • Use a hot nonstick pan or skillet on high heat to ensure even cooking and achieve a crisp exterior.
  • Personalize the flatbread by shaping it to your desired thickness and size.
  • Adjust the dough consistency by adding small amounts of flour or water as needed.
  • Enjoy the flatbreads fresh and warm for the best taste and texture.

Nutrition Information

Show Details
Calories 224kcal (11%) Carbohydrates 41g (14%) Protein 8g (16%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.1g Cholesterol 6mg (2%) Sodium 635mg (26%) Potassium 65mg (2%) Fiber 1g (4%) Sugar 0.5g (1%) Vitamin A 64IU (1%) Calcium 118mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 6pieces

Amount Per Serving

Calories 224 kcal

% Daily Value*

Calories 224kcal 11%
Carbohydrates 41g 14%
Protein 8g 16%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.1g 5%
Cholesterol 6mg 2%
Sodium 635mg 26%
Potassium 65mg 1%
Fiber 1g 4%
Sugar 0.5g 1%
Vitamin A 64IU 1%
Calcium 118mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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