Sourdough Pita Bread

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Rest Time

    2 hrs 10 mins

  • Total Time

    2 hrs 30 mins

  • Servings

    12 servings

  • Calories

    161 kcal

  • Course

    Side Dish

  • Cuisine

    Mediterranean

Sourdough Pita Bread

Learn to make stovetop sourdough pita bread with a sourdough starter using this easy recipe shared by Professor Ken Albala.

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Ingredients

Servings
  • 2 cups (16 ounces) sourdough starter at 100% hydration, fed 3-4 hours ahead of baking
  • 3 cups (13 ounces) bread flour
  • ½ to 1 cup (4-8 ounces) filtered or spring water, at room temperature
  • 1 tablespoon (.5 ounce) extra virgin olive oil
  • 1 teaspoon kosher salt
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Instructions

  1. In the bowl of a stand mixer fitted with a dough hook, or into a large bowl with a wooden spoon, add starter, flour, ½ cup water, oil, and salt.
  2. Mix on low speed until dough starts to cling to hook, about 3 minutes. Touch dough and if it feels sticky but does not cling to your fingers, it is ready to start kneading. If there is dry flour remaining add water a tablespoon at a time until dough is the right consistency. If the dough clings to your fingers, add additional flour 2 tablespoons at a time until dough is the right consistency.
  3. Increase mixer speed to medium and let dough knead for 5 minutes. Turn dough out onto a floured board and shape into a smooth ball. If kneading by hand knead vigorously on a floured work surface for 10 minutes before shaping into a ball.
  4. Lightly oil work bowl and return dough to bowl. Cover with a towel and let stand at room temperature for 2 hours, or until doubled in bulk.
  5. Dough is ready when a finger pressed into the dough leaves a mark that does not fill back in.
  6. Turn dough out onto a floured board and gently press your palm into the dough. Form dough into a fat snake and cut into 8 pieces, about 4 ounces each.
  7. Shape each piece into a ball by rolling each piece of dough between your palms until smooth. Cover dough balls with a towel and let rest for 10 minutes.Heat a nonstick skillet over medium-high heat.

If using a gas range:

  1. Working one at a time, roll dough balls on a lightly floured surface until they are ¼-inch thick, about 6-inches round.
  2. Transfer dough to heated skillet. Cook for 40 seconds on each side. When you flip the pita, turn on a second gas burner to high heat.
  3. After the pita has cooked in the skillet, transfer to the open burner. Let stand for 10 seconds, then gently move the pita with tongs until it begins to puff and has lightly charred, about 20 seconds. Flip and cook the second side, constantly moving as with side one, until the pita is lightly charred and steaming vigorously, about 20-30 seconds. Turn off burner.

If using a non-gas range:

  1. Heat a cast iron skillet over medium heat. Once hot, add your first round of dough and turn heat up to medium-high. Cook for 2 minutes, then flip and cook for 2 minutes on the second side. After this initial cook time, start to flip the pita a few times to encourage additional puffing. Pita is ready when it is steaming and there are dark char marks on both sides.
  2. Transfer pita to a large plate and top with a second plate. Repeat with remaining dough balls. Serve warm.

Notes

  • This recipe was originally contributed by my friend Professor Ken Albala. It was further tested by my friend Kelly Jaggers, who made some slight adjustments to add specificity. The recipe relies on a sourdough starter, which is something you'll need to make in advance. Ken's method for creating a sourdough starter can be found here, or you can check out Kelly's favorite starter recipe here.
  • Note that the preparation time on this recipe doesn't include feeding your starter 3-4 hours prior to beginning, which is recommended for best results.

Nutrition Information

Show Details
Calories 161kcal (8%) Carbohydrates 31g (10%) Protein 5g (10%) Fat 2g (3%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Sodium 196mg (8%) Potassium 31mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 1IU (0%) Calcium 5mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 161 kcal

% Daily Value*

Calories 161kcal 8%
Carbohydrates 31g 10%
Protein 5g 10%
Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Sodium 196mg 8%
Potassium 31mg 1%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 1IU 0%
Calcium 5mg 1%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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