Easy Salmon Sushi Bake

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5.0

3 reviews
Excellent

Easy Salmon Sushi Bake

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This salmon sushi bake is a delicious twist on traditional sushi! Made with flaky salmon, sushi rice, and flavorful toppings, it's perfect for a quick and easy weeknight meal.

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Ingredients

Servings

For the Sushi Rice

  • 2 cups sushi rice plus water, as directed on package
  • 1/2 cup Mizkan Natural Rice Vinegar
  • 1/2 cup sugar
  • 1 Tablespoon salt

Toppings

  • 6 oz salmon cooked
  • 6 oz imitation crab
  • 2 packs snack nori sheets 1 pack contains 10 sheets
  • 1 avocado
  • 1 scallion
  • 4 TB spicy mayo
  • 3 TB Unagi Sauce or sweet soy sauce
  • 1 TB Furikake
  • ½ TB black sesame seeds
  • ¼ TB salt
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Instructions

To Make the Sushi Rice

  1. Wash the sushi rice in cold water at least 5 times, or until the water runs clear.
  2. Cook the sushi rice according to package directions, either on the stovetop or in a rice cooker (my preferred method).
  3. Heat the vinegar, salt, and sugar mixture in a small saucepan, stirring until the sugar and salt dissolve completely.
  4. When the rice is done cooking, transfer it to a large mixing bowl and allow it to cool enough to handle. Pour the vinegar mixture into the rice and stir until all the liquid is absorbed. The rice should be sticky, but not wet.

To Make the Salmon Bake

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Spread the cooked sushi rice in the bottom of the casserole dish, pressing down gently to form an even layer.
  3. Place nori sheets on top of the rice.
  4. Shred the imitation crab and cut it into smaller chunks. Shred the cooked and cooled salmon and add to the bowl with the shredded crab. Add half of the spicy mayo to the bowl with the crab and salmon, mixing until everything is lightly coated in sauce.
  5. Spread the shredded salmon and crab mixture on top of the nori sheets and press down gently until even. Sprinkle with furikake, sesame seeds and drizzle with the sweet soy sauce and remaining spicy mayo. Bake for 10 minutes, then remove from oven and allow to cool for 10 minutes.
  6. Garnish with chopped green onions and sliced avocado.

Notes

  • Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.

Nutrition Information

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Calories 311kcal (16%) Carbohydrates 50g (17%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Trans Fat 0.01g Cholesterol 14mg (5%) Sodium 1112mg (46%) Potassium 217mg (6%) Fiber 3g (12%) Sugar 15g (30%) Vitamin A 62IU (1%) Vitamin C 2mg (2%) Calcium 15mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 311 kcal

% Daily Value*

Calories 311kcal 16%
Carbohydrates 50g 17%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 14mg 5%
Sodium 1112mg 46%
Potassium 217mg 5%
Fiber 3g 12%
Sugar 15g 30%
Vitamin A 62IU 1%
Vitamin C 2mg 2%
Calcium 15mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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